Meat
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Calories and nutrition facts per 100 g.
223 kcal per 100 g
- Protein
- 33.6 g
- Carbohydrates
- 0 g
- Fat
- 8.9 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Energy | 934 kJ |
| Energy | 223 kcal |
| Protein | 33.6 g |
| Total lipid (fat) | 8.9 g |
| Carbohydrate, by difference | 0 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin E, added | 0 mg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 1.9 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 208 mg |
| Sodium, Na | 44 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 8 mg |
| Potassium, K | 271 mg |
| Zinc, Zn | 5.6 mg |
| Selenium, Se | 34.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Choline, total | 128 mg |
| Betaine | 16.8 mg |
| Hydroxyproline | 0.4 g |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Cholesterol | 95 mg |
| Fatty acids, total saturated | 3.2 g |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Fatty acids, total monounsaturated | 3.8 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Ash | 1 g |
| Alcohol, ethyl | 0 g |
| Retinol | 0 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 10 µg |
| Tocopherol, delta | 0 mg |
| Tryptophan | 0.2 g |
| Threonine | 1.3 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Alanine | 2 g |
| Glutamic acid | 5 g |
| Glycine | 2 g |
| Proline | 1.6 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.4 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Water | 57.3 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Niacin | 5.9 mg |
| Pantothenic acid | 0.7 mg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 1 g |
| MUFA 18:1 | 3.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Isoleucine | 1.5 g |
| Leucine | 2.7 g |
| Lysine | 2.8 g |
| Cystine | 0.4 g |
| Valine | 1.7 g |
| Arginine | 2.2 g |
| Histidine | 1.1 g |
| Aspartic acid | 3.1 g |
| Serine | 1.3 g |
Common serving sizes
- 185 g (steak (yield from 290 g raw meat))
- 85 g (oz)
Compare Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
- Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
- Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
- Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Data source: USDA FoodData Central, SR Legacy (FDC ID 170626).