Meat
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
Calories and nutrition facts per 100 g.
184 kcal per 100 g
- Protein
- 25.3 g
- Carbohydrates
- 0 g
- Fat
- 8.4 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 770 kJ |
| Protein | 25.3 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 8.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 184 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin A, RAE | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 215 mg |
| Sodium, Na | 96 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 27 mg |
| Potassium, K | 322 mg |
| Zinc, Zn | 5.1 mg |
| Selenium, Se | 10.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 12 µg |
| Ash | 1.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.6 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.5 g |
| Glutamic acid | 4 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Cholesterol | 113 mg |
| Fatty acids, total saturated | 3.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| MUFA 16:1 | 0.4 g |
| Isoleucine | 1.3 g |
| Leucine | 2 g |
| Lysine | 2.1 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.5 g |
| Histidine | 0.9 g |
| Water | 65.3 g |
| Niacin | 6.3 mg |
| Pantothenic acid | 1.3 mg |
| Aspartic acid | 2.2 g |
| Serine | 0.9 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 1.1 g |
| MUFA 18:1 | 2.7 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 3.2 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Retinol | 0 µg |
Common serving sizes
- 85 g (oz)
- 258 g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Compare Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
- Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted vs Veal, shoulder, arm, separable lean and fat, cooked, roasted
- Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted vs Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
- Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted vs Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Data source: USDA FoodData Central, SR Legacy (FDC ID 175279).