Meat
Turkey, light or dark meat, smoked, cooked, with skin, bone removed
Calories and nutrition facts per 100 g.
208 kcal per 100 g
- Protein
- 28.1 g
- Carbohydrates
- 0 g
- Fat
- 9.7 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 28.1 g |
| Total lipid (fat) | 9.7 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Energy | 870 kJ |
| Energy | 208 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin B-6 | 0.4 mg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin A, IU | 0 IU |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin E, added | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 203 mg |
| Sodium, Na | 996 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 26 mg |
| Potassium, K | 280 mg |
| Zinc, Zn | 3 mg |
| Selenium, Se | 30.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 82 mg |
| Fatty acids, total saturated | 2.8 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.5 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Water | 61.7 g |
| Niacin | 5.1 mg |
| Folate, DFE | 7 µg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 2.6 g |
| PUFA 18:2 | 2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 3.2 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| Folic acid | 0 µg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| PUFA 18:4 | 0 g |
| Alcohol, ethyl | 0 g |
| SFA 8:0 | 0 g |
| Retinol | 0 µg |
| Ash | 0.5 g |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Betaine | 5.9 mg |
| Choline, total | 69.9 mg |
Common serving sizes
- 42 g (thick slice (approx 3" x 2" x 3/8"))
- 28 g (medium slice (approx 3" x 2" x 1/4"))
- 85 g (oz, boneless)
Compare Turkey, light or dark meat, smoked, cooked, with skin, bone removed
- Turkey, light or dark meat, smoked, cooked, with skin, bone removed vs Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
- Turkey, light or dark meat, smoked, cooked, with skin, bone removed vs Turkey, all classes, leg, meat and skin, cooked, roasted
- Turkey, light or dark meat, smoked, cooked, with skin, bone removed vs Chicken, broilers or fryers, leg, meat only, cooked, fried
Data source: USDA FoodData Central, SR Legacy (FDC ID 168120).