Meat
Game meat, horse, cooked, roasted
Calories and nutrition facts per 100 g.
175 kcal per 100 g
- Protein
- 28.1 g
- Carbohydrates
- 0 g
- Fat
- 6 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 732 kJ |
| Total lipid (fat) | 6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 175 kcal |
| Protein | 28.1 g |
| Fiber, total dietary | 0 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin A, IU | 0 IU |
| Vitamin C, total ascorbic acid | 2 mg |
| Vitamin B-12 | 3.2 µg |
| Vitamin A, RAE | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 8 mg |
| Potassium, K | 379 mg |
| Zinc, Zn | 3.8 mg |
| Iron, Fe | 5 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 247 mg |
| Sodium, Na | 55 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 13.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 64 g |
| Niacin | 4.8 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Cystine | 0.4 g |
| Valine | 1.5 g |
| Arginine | 1.8 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.8 g |
| Serine | 1.1 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 1.7 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.5 g |
| Fatty acids, total monounsaturated | 2.1 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Ash | 1.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.6 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.4 g |
| Proline | 1.3 g |
| Cholesterol | 68 mg |
| Fatty acids, total saturated | 1.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.4 g |
| Retinol | 0 µg |
Common serving sizes
- 340 g (piece, cooked (yield from 1 lb raw meat, boneless))
- 85 g (oz)
Compare Game meat, horse, cooked, roasted
- Game meat, horse, cooked, roasted vs Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
- Game meat, horse, cooked, roasted vs Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Game meat, horse, cooked, roasted vs Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Data source: USDA FoodData Central, SR Legacy (FDC ID 175087).