Meat
Pork, belly, with skin, raw
Calories and nutrition facts per 100 g.
380 kcal per 100 g
- Protein
- 15.2 g
- Carbohydrates
- -0.7 g
- Fat
- 35.8 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 35.8 g |
| Protein | 15.2 g |
| Carbohydrate, by difference | -0.7 g |
| Energy (Atwater General Factors) | 380 kcal |
| Energy (Atwater Specific Factors) | 385 kcal |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 12.2 mg |
| Phosphorus, P | 114 mg |
| Potassium, K | 208 mg |
| Sodium, Na | 49.7 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 4.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 66.6 mg |
| Nitrogen | 2.4 g |
| Ash | 0.7 g |
| Water | 49 g |
Common serving sizes
- 26 g
Compare Pork, belly, with skin, raw
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2727576).