Meat
Pork, fresh, leg (ham), whole, separable lean and fat, raw
Calories and nutrition facts per 100 g.
244 kcal per 100 g
- Protein
- 17.4 g
- Carbohydrates
- 0 g
- Fat
- 18.9 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1020 kJ |
| Protein | 17.4 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 18.9 g |
| Carbohydrate, by difference | 0 g |
| Energy | 245 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 20 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Vitamin B-12 | 0.6 µg |
| Vitamin A, IU | 7 IU |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 199 mg |
| Sodium, Na | 47 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 5 mg |
| Potassium, K | 315 mg |
| Zinc, Zn | 1.9 mg |
| Selenium, Se | 29.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Retinol | 0 µg |
| Alcohol, ethyl | 0 g |
| Thiamin | 0.7 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1 g |
| Glutamic acid | 2.6 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Cholesterol | 73 mg |
| Fatty acids, total saturated | 6.5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.5 g |
| Ash | 0.9 g |
| Water | 62.5 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.1 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.6 g |
| Serine | 0.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 4.1 g |
| SFA 18:0 | 2.2 g |
| MUFA 18:1 | 7.7 g |
| PUFA 18:2 | 1.7 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 8.4 g |
| Fatty acids, total polyunsaturated | 2 g |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.7 mg |
Common serving sizes
- 113 g (oz)
- 454 g (lb)
Compare Pork, fresh, leg (ham), whole, separable lean and fat, raw
- Pork, fresh, leg (ham), whole, separable lean and fat, raw vs Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
- Pork, fresh, leg (ham), whole, separable lean and fat, raw vs Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
- Pork, fresh, leg (ham), whole, separable lean and fat, raw vs Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Data source: USDA FoodData Central, SR Legacy (FDC ID 168222).