Meat
Pork, cured, shoulder, blade roll, separable lean and fat, roasted
Calories and nutrition facts per 100 g.
287 kcal per 100 g
- Protein
- 17.3 g
- Carbohydrates
- 0.4 g
- Fat
- 23.5 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1200 kJ |
| Protein | 17.3 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 23.5 g |
| Carbohydrate, by difference | 0.4 g |
| Energy | 287 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin C, total ascorbic acid | 3.2 mg |
| Vitamin B-12 | 1.1 µg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 156 mg |
| Sodium, Na | 973 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 7 mg |
| Potassium, K | 194 mg |
| Zinc, Zn | 2.5 mg |
| Selenium, Se | 28.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 3 µg |
| Retinol | 0 µg |
| Alcohol, ethyl | 0 g |
| Ash | 2.7 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Cholesterol | 67 mg |
| Fatty acids, total saturated | 8.4 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.9 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Phytosterols | 0 mg |
| Water | 56.2 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 11 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| Niacin | 2.4 mg |
| Pantothenic acid | 0.8 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Cystine | 0.3 g |
| Valine | 0.7 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.6 g |
| Serine | 0.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 5.1 g |
| SFA 18:0 | 2.9 g |
| MUFA 18:1 | 10.2 g |
| PUFA 18:2 | 2.1 g |
| PUFA 18:3 | 0.4 g |
Common serving sizes
- 85 g (oz)
- 376 g (piece, cooked (yield from 1 lb unheated product))
Compare Pork, cured, shoulder, blade roll, separable lean and fat, roasted
- Pork, cured, shoulder, blade roll, separable lean and fat, roasted vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
- Pork, cured, shoulder, blade roll, separable lean and fat, roasted vs Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
- Pork, cured, shoulder, blade roll, separable lean and fat, roasted vs Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted
Data source: USDA FoodData Central, SR Legacy (FDC ID 168289).