Meat
Pheasant, cooked, total edible
Calories and nutrition facts per 100 g.
239 kcal per 100 g
- Protein
- 32.4 g
- Carbohydrates
- 0 g
- Fat
- 12.1 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 12.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 239 kcal |
| Protein | 32.4 g |
| Energy | 998 kJ |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E, added | 0 mg |
| Vitamin B-6 | 0.8 mg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin A, RAE | 57 µg |
| Vitamin A, IU | 190 IU |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin C, total ascorbic acid | 2.3 mg |
| Vitamin B-12 | 0.7 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 4.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 16 mg |
| Potassium, K | 271 mg |
| Zinc, Zn | 1.4 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 242 mg |
| Sodium, Na | 43 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 20.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 85.8 mg |
| Betaine | 11.9 mg |
| Water | 54.2 g |
| Folate, DFE | 5 µg |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 5.6 g |
| Niacin | 7.5 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.9 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 4 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| Folate, food | 5 µg |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 1.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 5 µg |
| Cholesterol | 89 mg |
| Fatty acids, total saturated | 3.9 g |
| SFA 8:0 | 0 g |
| Retinol | 57 µg |
| Alcohol, ethyl | 0 g |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| PUFA 18:4 | 0 g |
| Folic acid | 0 µg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Ash | 1.3 g |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
Common serving sizes
- 140 g (cup, chopped or diced)
Compare Pheasant, cooked, total edible
- Pheasant, cooked, total edible vs Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
- Pheasant, cooked, total edible vs Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
- Pheasant, cooked, total edible vs Chicken, stewing, meat only, cooked, stewed
Data source: USDA FoodData Central, SR Legacy (FDC ID 169903).