Meat
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Calories and nutrition facts per 100 g.
211 kcal per 100 g
- Protein
- 29.5 g
- Carbohydrates
- 0 g
- Fat
- 9.4 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 883 kJ |
| Fiber, total dietary | 0 g |
| Protein | 29.5 g |
| Total lipid (fat) | 9.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 211 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 2 µg |
| Vitamin A, IU | 7 IU |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Vitamin B-12 | 0.8 µg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 234 mg |
| Sodium, Na | 57 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 22 mg |
| Potassium, K | 377 mg |
| Zinc, Zn | 2.9 mg |
| Selenium, Se | 45.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 6 µg |
| Retinol | 2 µg |
| Ash | 1.2 g |
| Thiamin | 0.9 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Tryptophan | 0.4 g |
| Threonine | 1.4 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.6 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Cholesterol | 85 mg |
| Fatty acids, total saturated | 3.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.6 g |
| Cystine | 0.4 g |
| Valine | 1.6 g |
| Arginine | 1.8 g |
| Histidine | 1.2 g |
| Aspartic acid | 2.7 g |
| Serine | 1.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 1.1 g |
| MUFA 18:1 | 3.8 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 4.2 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.7 mg |
| Water | 60.3 g |
Common serving sizes
- 85 g (oz)
- 236 g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Compare Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
- Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked vs Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
- Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked vs Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked vs Chicken, broilers or fryers, wing, meat only, cooked, fried
Data source: USDA FoodData Central, SR Legacy (FDC ID 167908).