Meat
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
Calories and nutrition facts per 100 g.
214 kcal per 100 g
- Protein
- 28.8 g
- Carbohydrates
- 0 g
- Fat
- 10.1 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 895 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 10.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 214 kcal |
| Protein | 28.8 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 29 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 8 IU |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Vitamin B-12 | 0.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 363 mg |
| Zinc, Zn | 2.8 mg |
| Selenium, Se | 43.2 µg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 222 mg |
| Sodium, Na | 50 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Retinol | 0 µg |
| Folate, DFE | 9 µg |
| Niacin | 5.4 mg |
| Pantothenic acid | 0.6 mg |
| Water | 60.6 g |
| Isoleucine | 1.4 g |
| Leucine | 2.3 g |
| Lysine | 2.6 g |
| Cystine | 0.4 g |
| Valine | 1.6 g |
| Arginine | 1.8 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.7 g |
| Serine | 1.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 1.1 g |
| MUFA 18:1 | 4 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 4.5 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Ash | 1.1 g |
| Tryptophan | 0.4 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Cholesterol | 83 mg |
| Fatty acids, total saturated | 3.5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| Thiamin | 0.6 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 9 µg |
Common serving sizes
- 85 g (oz)
- 283 g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Compare Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
- Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted vs Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
- Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted vs Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted vs Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Data source: USDA FoodData Central, SR Legacy (FDC ID 167894).