| Alfalfa seeds, sprouted, raw | 22.9 kcal |
| Amaranth leaves, cooked, boiled, drained, with salt | 21 kcal |
| Amaranth leaves, cooked, boiled, drained, without salt | 21 kcal |
| Amaranth leaves, raw | 23 kcal |
| Arrowhead, cooked, boiled, drained, with salt | 77.9 kcal |
| Arrowhead, cooked, boiled, drained, without salt | 77.9 kcal |
| Arrowhead, raw | 98.9 kcal |
| Arrowroot, raw | 65 kcal |
| Artichokes, (globe or french), cooked, boiled, drained, with salt | 50.4 kcal |
| Artichokes, (globe or french), cooked, boiled, drained, without salt | 52.6 kcal |
| Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | 45 kcal |
| Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | 45 kcal |
| Artichokes, (globe or french), frozen, unprepared | 37.8 kcal |
| Artichokes, (globe or french), raw | 47 kcal |
| Arugula, baby, raw | 31 kcal |
| Arugula, raw | 25 kcal |
| Asparagus, canned, drained solids | 19 kcal |
| Asparagus, canned, no salt added, solids and liquids | 15 kcal |
| Asparagus, canned, regular pack, solids and liquids | 15 kcal |
| Asparagus, cooked, boiled, drained | 22 kcal |
| Asparagus, cooked, boiled, drained, with salt | 22.5 kcal |
| Asparagus, frozen, cooked, boiled, drained, with salt | 18 kcal |
| Asparagus, frozen, cooked, boiled, drained, without salt | 17.7 kcal |
| Asparagus, frozen, unprepared | 23.9 kcal |
| Asparagus, green, raw | 28.1 kcal |
| Asparagus, raw | 20 kcal |
| Babyfood, carrots and beef, strained | 59 kcal |
| Babyfood, carrots, toddler | 21.5 kcal |
| Babyfood, corn and sweet potatoes, strained | 68 kcal |
| Babyfood, crackers, vegetable | 477 kcal |
| Babyfood, dinner, beef with vegetables | 96.1 kcal |
| Babyfood, dinner, broccoli and chicken, junior | 62 kcal |
| Babyfood, dinner, macaroni and tomato and beef, junior | 59 kcal |
| Babyfood, dinner, macaroni and tomato and beef, strained | 60.9 kcal |
| Babyfood, dinner, macaroni, beef and tomato sauce, toddler | 82 kcal |
| Babyfood, dinner, mixed vegetable, junior | 34 kcal |
| Babyfood, dinner, mixed vegetable, strained | 41.1 kcal |
| Babyfood, dinner, pasta with vegetables | 60 kcal |
| Babyfood, dinner, spaghetti and tomato and meat, junior | 68 kcal |
| Babyfood, dinner, spaghetti and tomato and meat, toddler | 75 kcal |
| Babyfood, dinner, sweet potatoes and chicken, strained | 74 kcal |
| Babyfood, dinner, turkey, rice, and vegetables, toddler | 59.5 kcal |
| Babyfood, dinner, vegetables and beef, junior | 77 kcal |
| Babyfood, dinner, vegetables and beef, strained | 77 kcal |
| Babyfood, dinner, vegetables and chicken, junior | 53.1 kcal |
| Babyfood, dinner, vegetables and dumplings and beef, junior | 48 kcal |
| Babyfood, dinner, vegetables and dumplings and beef, strained | 48 kcal |
| Babyfood, dinner, vegetables and lamb, junior | 50.9 kcal |
| Babyfood, dinner, vegetables and noodles and turkey, junior | 52.1 kcal |
| Babyfood, dinner, vegetables and noodles and turkey, strained | 44 kcal |
| Babyfood, dinner, vegetables and turkey, junior | 53.1 kcal |
| Babyfood, dinner, vegetables and turkey, strained | 48 kcal |
| Babyfood, dinner, vegetables chicken, strained | 59 kcal |
| Babyfood, dinner, vegetables, noodles and chicken, junior | 64.1 kcal |
| Babyfood, dinner, vegetables, noodles and chicken, strained | 63.1 kcal |
| Babyfood, mashed cheddar potatoes and broccoli, toddlers | 48.3 kcal |
| Babyfood, meat, beef with vegetables, toddler | 69 kcal |
| Babyfood, potatoes, toddler | 51.9 kcal |
| Babyfood, ravioli, cheese filled, with tomato sauce | 98.9 kcal |
| Babyfood, vegetable and brown rice, strained | 69 kcal |
| Babyfood, vegetable, butternut squash and corn | 50 kcal |
| Babyfood, vegetable, green beans and potatoes | 61.9 kcal |
| Babyfood, vegetables, beets, strained | 33.9 kcal |
| Babyfood, vegetables, carrots, junior | 32 kcal |
| Babyfood, vegetables, carrots, strained | 26 kcal |
| Babyfood, vegetables, corn, creamed, junior | 65 kcal |
| Babyfood, vegetables, corn, creamed, strained | 56.9 kcal |
| Babyfood, vegetables, garden vegetable, strained | 32 kcal |
| Babyfood, vegetables, green beans, junior | 24.4 kcal |
| Babyfood, vegetables, green beans, strained | 27 kcal |
| Babyfood, vegetables, mix vegetables junior | 36.1 kcal |
| Babyfood, vegetables, mix vegetables strained | 35.9 kcal |
| Babyfood, vegetables, peas, strained | 50 kcal |
| Babyfood, vegetables, spinach, creamed, strained | 37 kcal |
| Babyfood, vegetables, squash, junior | 24.1 kcal |
| Babyfood, vegetables, squash, strained | 28 kcal |
| Babyfood, vegetables, sweet potatoes strained | 56.9 kcal |
| Babyfood, vegetables, sweet potatoes, junior | 60.2 kcal |
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | 32.5 kcal |
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | 34.4 kcal |
| Balsam-pear (bitter gourd), leafy tips, raw | 30.1 kcal |
| Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | 19 kcal |
| Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | 19 kcal |
| Balsam-pear (bitter gourd), pods, raw | 17 kcal |
| Bamboo shoots, canned, drained solids | 19 kcal |
| Bamboo shoots, cooked, boiled, drained, with salt | 11 kcal |
| Bamboo shoots, cooked, boiled, drained, without salt | 12 kcal |
| Bamboo shoots, raw | 27 kcal |
| Beans, fava, in pod, raw | 88 kcal |
| Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | 33 kcal |
| Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | 33 kcal |
| Beans, kidney, mature seeds, sprouted, raw | 28.9 kcal |
| Beans, mung, mature seeds, sprouted, canned, drained solids | 11.5 kcal |
| Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | 78 kcal |
| Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | 77.7 kcal |
| Beans, navy, mature seeds, sprouted, raw | 66.9 kcal |
| Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | 162 kcal |
| Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | 162 kcal |
| Beans, pinto, immature seeds, frozen, unprepared | 169.9 kcal |
| Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt | 19.6 kcal |
| Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | 22 kcal |
| Beans, pinto, mature seeds, sprouted, raw | 61.9 kcal |
| Beans, shellie, canned, solids and liquids | 30 kcal |
| Beans, snap, canned, all styles, seasoned, solids and liquids | 16 kcal |
| Beans, snap, green, canned, no salt added, drained solids | 22 kcal |
| Beans, snap, green, canned, no salt added, solids and liquids | 15 kcal |
| Beans, snap, green, canned, regular pack, drained solids | 21 kcal |
| Beans, snap, green, canned, regular pack, drained solids | 21 kcal |
| Beans, snap, green, canned, regular pack, solids and liquids | 15 kcal |
| Beans, snap, green, cooked, boiled, drained, with salt | 35.1 kcal |
| Beans, snap, green, cooked, boiled, drained, without salt | 35.1 kcal |
| Beans, snap, green, frozen, all styles, microwaved | 33 kcal |
| Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | 33 kcal |
| Beans, snap, green, frozen, cooked, boiled, drained without salt | 28 kcal |
| Beans, snap, green, frozen, cooked, boiled, drained, with salt | 28 kcal |
| Beans, snap, green, microwaved | 32.7 kcal |
| Beans, snap, green, raw | 40 kcal |
| Beans, snap, green, raw | 31 kcal |
| Beans, snap, yellow, canned, no salt added, drained solids | 20 kcal |
| Beans, snap, yellow, canned, no salt added, solids and liquids | 15 kcal |
| Beans, snap, yellow, canned, regular pack, drained solids | 20 kcal |
| Beans, snap, yellow, canned, regular pack, solids and liquids | 15.1 kcal |
| Beans, snap, yellow, cooked, boiled, drained, with salt | 35.1 kcal |
| Beans, snap, yellow, cooked, boiled, drained, without salt | 35 kcal |
| Beans, snap, yellow, frozen, all styles, unprepared | 33.2 kcal |
| Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | 28 kcal |
| Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | 28 kcal |
| Beans, snap, yellow, raw | 31 kcal |
| Beef macaroni with tomato sauce, frozen entree, reduced fat | 113.5 kcal |
| Beef, corned beef hash, with potato, canned | 164.2 kcal |
| Beet greens, cooked, boiled, drained, with salt | 27 kcal |
| Beet greens, cooked, boiled, drained, without salt | 27 kcal |
| Beet greens, raw | 26.4 kcal |
| Beet greens, raw | 22 kcal |
| Beets, canned, drained solids | 31.3 kcal |
| Beets, canned, no salt added, solids and liquids | 28 kcal |
| Beets, canned, regular pack, solids and liquids | 30 kcal |
| Beets, cooked, boiled, drained | 44 kcal |
| Beets, cooked, boiled. drained, with salt | 44.5 kcal |
| Beets, harvard, canned, solids and liquids | 72.9 kcal |
| Beets, pickled, canned, solids and liquids | 65 kcal |
| Beets, raw | 44.6 kcal |
| Beets, raw | 43 kcal |
| Beverages, Clam and tomato juice, canned | 48 kcal |
| Borage, cooked, boiled, drained, with salt | 25.1 kcal |
| Borage, cooked, boiled, drained, without salt | 25.1 kcal |
| Borage, raw | 21 kcal |
| Broadbeans, immature seeds, cooked, boiled, drained, with salt | 61.9 kcal |
| Broadbeans, immature seeds, cooked, boiled, drained, without salt | 61.9 kcal |
| Broadbeans, immature seeds, raw | 71.9 kcal |
| Broccoli raab, cooked | 25 kcal |
| Broccoli raab, raw | 22 kcal |
| Broccoli, chinese, cooked | 22.5 kcal |
| Broccoli, chinese, raw | 25.8 kcal |
| Broccoli, cooked, boiled, drained, with salt | 35 kcal |
| Broccoli, cooked, boiled, drained, without salt | 35 kcal |
| Broccoli, flower clusters, raw | 28.2 kcal |
| Broccoli, frozen, chopped, cooked, boiled, drained, with salt | 28 kcal |
| Broccoli, frozen, chopped, cooked, boiled, drained, without salt | 28 kcal |
| Broccoli, frozen, chopped, unprepared | 26.3 kcal |
| Broccoli, frozen, spears, cooked, boiled, drained, with salt | 28 kcal |
| Broccoli, frozen, spears, cooked, boiled, drained, without salt | 28 kcal |
| Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | 28.9 kcal |
| Broccoli, leaves, raw | 28.2 kcal |
| Broccoli, raw | 31.5 kcal |
| Broccoli, raw | 33.7 kcal |
| Broccoli, stalks, raw | 28 kcal |
| Brussels sprouts, cooked, boiled, drained, with salt | 35.9 kcal |
| Brussels sprouts, cooked, boiled, drained, without salt | 35.9 kcal |
| Brussels sprouts, frozen, cooked, boiled, drained, with salt | 42 kcal |
| Brussels sprouts, frozen, cooked, boiled, drained, without salt | 42 kcal |
| Brussels sprouts, frozen, unprepared | 40.6 kcal |
| Brussels sprouts, raw | 59.5 kcal |
| Brussels sprouts, raw | 42.8 kcal |
| Burdock root, cooked, boiled, drained, with salt | 88.2 kcal |
| Burdock root, cooked, boiled, drained, without salt | 88 kcal |
| Burdock root, raw | 72.2 kcal |
| BURGER KING, Onion Rings | 417 kcal |
| Butterbur, (fuki), raw | 14.1 kcal |
| Butterbur, canned | 3.1 kcal |
| Butterbur, cooked, boiled, drained, with salt | 7.9 kcal |
| Butterbur, cooked, boiled, drained, without salt | 7.9 kcal |
| Cabbage, bok choy, raw | 20.3 kcal |
| Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | 12 kcal |
| Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | 11.5 kcal |
| Cabbage, chinese (pak-choi), raw | 13.1 kcal |
| Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | 14.1 kcal |
| Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | 14.1 kcal |
| Cabbage, chinese (pe-tsai), raw | 16 kcal |
| Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | 23.9 kcal |
| Cabbage, common (danish, domestic, and pointed types), stored, raw | 23.9 kcal |
| Cabbage, common, cooked, boiled, drained, with salt | 23.2 kcal |
| Cabbage, cooked, boiled, drained, without salt | 23.2 kcal |
| Cabbage, green, raw | 31.4 kcal |
| Cabbage, japanese style, fresh, pickled | 29.9 kcal |
| Cabbage, kimchi | 15 kcal |
| Cabbage, mustard, salted | 28 kcal |
| Cabbage, napa, cooked | 12 kcal |
| Cabbage, raw | 25 kcal |
| Cabbage, red, cooked, boiled, drained, with salt | 29 kcal |
| Cabbage, red, cooked, boiled, drained, without salt | 29.2 kcal |
| Cabbage, red, raw | 34.1 kcal |
| Cabbage, red, raw | 31 kcal |
| Cabbage, savoy, cooked, boiled, drained, with salt | 23.9 kcal |
| Cabbage, savoy, cooked, boiled, drained, without salt | 23.9 kcal |
| Cabbage, savoy, raw | 27 kcal |
| CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup | 49 kcal |
| CAMPBELL'S, Tomato Soup, condensed | 70.7 kcal |
| Cardoon, cooked, boiled, drained, with salt | 20 kcal |
| Cardoon, cooked, boiled, drained, without salt | 22 kcal |
| Cardoon, raw | 17 kcal |
| Carrot juice, canned | 39.4 kcal |
| Carrot, dehydrated | 341.8 kcal |
| Carrots, baby, raw | 40.8 kcal |
| Carrots, baby, raw | 35 kcal |
| Carrots, canned, no salt added, drained solids | 25.1 kcal |
| Carrots, canned, no salt added, solids and liquids | 23.4 kcal |
| Carrots, canned, regular pack, drained solids | 25 kcal |
| Carrots, canned, regular pack, solids and liquids | 22.9 kcal |
| Carrots, cooked, boiled, drained, with salt | 35 kcal |
| Carrots, cooked, boiled, drained, without salt | 35.1 kcal |
| Carrots, frozen, cooked, boiled, drained, with salt | 37 kcal |
| Carrots, frozen, cooked, boiled, drained, without salt | 37 kcal |
| Carrots, frozen, unprepared | 37 kcal |
| Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | 36 kcal |
| Carrots, mature, raw | 48 kcal |
| Carrots, raw | 41 kcal |
| Cassava, raw | 159.4 kcal |
| Catsup | 101.1 kcal |
| Catsup, low sodium | 101 kcal |
| Cauliflower, cooked, boiled, drained, with salt | 23 kcal |
| Cauliflower, cooked, boiled, drained, without salt | 23 kcal |
| Cauliflower, frozen, cooked, boiled, drained, with salt | 17 kcal |
| Cauliflower, frozen, cooked, boiled, drained, without salt | 19 kcal |
| Cauliflower, frozen, unprepared | 23.9 kcal |
| Cauliflower, green, cooked, no salt added | 32 kcal |
| Cauliflower, green, cooked, with salt | 32 kcal |
| Cauliflower, green, raw | 31.1 kcal |
| Cauliflower, raw | 27.6 kcal |
| Cauliflower, raw | 24.9 kcal |
| Celeriac, cooked, boiled, drained, with salt | 27 kcal |
| Celeriac, cooked, boiled, drained, without salt | 27 kcal |
| Celeriac, raw | 42.1 kcal |
| Celery, cooked, boiled, drained, with salt | 18 kcal |
| Celery, cooked, boiled, drained, without salt | 18 kcal |
| Celery, raw | 16.7 kcal |
| Celery, raw | 13.6 kcal |
| Celtuce, raw | 17.9 kcal |
| Chard, swiss, cooked, boiled, drained, with salt | 20.1 kcal |
| Chard, swiss, cooked, boiled, drained, without salt | 20 kcal |
| Chard, swiss, raw | 18.9 kcal |
| Chayote, fruit, cooked, boiled, drained, with salt | 22 kcal |
| Chayote, fruit, cooked, boiled, drained, without salt | 23.9 kcal |
| Chayote, fruit, raw | 19.1 kcal |
| Chicory greens, raw | 23 kcal |
| Chicory roots, raw | 72 kcal |
| Chicory, witloof, raw | 17 kcal |
| Chives, freeze-dried | 310.7 kcal |
| Chives, raw | 30.1 kcal |
| Chrysanthemum leaves, raw | 23.9 kcal |
| Chrysanthemum, garland, cooked, boiled, drained, with salt | 20 kcal |
| Chrysanthemum, garland, cooked, boiled, drained, without salt | 20 kcal |
| Chrysanthemum, garland, raw | 24 kcal |
| Collards, cooked, boiled, drained, with salt | 32.7 kcal |
| Collards, cooked, boiled, drained, without salt | 32.7 kcal |
| Collards, frozen, chopped, cooked, boiled, drained, with salt | 36 kcal |
| Collards, frozen, chopped, cooked, boiled, drained, without salt | 36 kcal |
| Collards, frozen, chopped, unprepared | 32.7 kcal |
| Collards, raw | 46.9 kcal |
| Collards, raw | 32 kcal |
| Coriander (cilantro) leaves, raw | 22.7 kcal |
| Corn pudding, home prepared | 131 kcal |
| Corn with red and green peppers, canned, solids and liquids | 75 kcal |
| Corn, sweet, white, canned, cream style, no salt added | 72 kcal |
| Corn, sweet, white, canned, cream style, regular pack | 74.3 kcal |
| Corn, sweet, white, canned, vacuum pack, no salt added | 79 kcal |
| Corn, sweet, white, canned, vacuum pack, regular pack | 79.3 kcal |
| Corn, sweet, white, canned, whole kernel, drained solids | 67 kcal |
| Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | 64.1 kcal |
| Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | 64.1 kcal |
| Corn, sweet, white, cooked, boiled, drained, with salt | 97.5 kcal |
| Corn, sweet, white, cooked, boiled, drained, without salt | 97 kcal |
| Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | 80.1 kcal |
| Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | 80 kcal |
| Corn, sweet, white, frozen, kernels cut off cob, unprepared | 88 kcal |
| Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | 94 kcal |
| Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | 94 kcal |
| Corn, sweet, white, frozen, kernels on cob, unprepared | 98.5 kcal |
| Corn, sweet, white, raw | 85.6 kcal |
| Corn, sweet, yellow and white kernels, fresh, raw | 84.6 kcal |
| Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | 60.7 kcal |
| Corn, sweet, yellow, canned, cream style, no salt added | 72 kcal |
| Corn, sweet, yellow, canned, cream style, regular pack | 71.9 kcal |
| Corn, sweet, yellow, canned, drained solids, rinsed with tap water | 64 kcal |
| Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | 61 kcal |
| Corn, sweet, yellow, canned, vacuum pack, no salt added | 79.1 kcal |
| Corn, sweet, yellow, canned, vacuum pack, regular pack | 79.1 kcal |
| Corn, sweet, yellow, canned, whole kernel, drained solids | 67 kcal |
| Corn, sweet, yellow, cooked, boiled, drained, with salt | 95.8 kcal |
| Corn, sweet, yellow, cooked, boiled, drained, without salt | 96 kcal |
| Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | 80.8 kcal |
| Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | 88 kcal |
| Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | 93.5 kcal |
| Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | 94 kcal |
| Corn, sweet, yellow, frozen, kernels on cob, unprepared | 98 kcal |
| Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | 79 kcal |
| Corn, sweet, yellow, raw | 86 kcal |
| Corn, yellow, whole kernel, frozen, microwaved | 113 kcal |
| Corned beef and potatoes in tortilla (Apache) | 223.7 kcal |
| Cornsalad, raw | 21 kcal |
| Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | 94.4 kcal |
| Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | 97 kcal |
| Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | 130.7 kcal |
| Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | 131.9 kcal |
| Cowpeas (blackeyes), immature seeds, frozen, unprepared | 139.1 kcal |
| Cowpeas (blackeyes), immature seeds, raw | 90 kcal |
| Cowpeas, leafy tips, cooked, boiled, drained, with salt | 22 kcal |
| Cowpeas, leafy tips, cooked, boiled, drained, without salt | 22 kcal |
| Cowpeas, leafy tips, raw | 28.9 kcal |
| Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | 33.9 kcal |
| Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | 33.9 kcal |
| Cowpeas, young pods with seeds, raw | 44 kcal |
| CRACKER BARREL, onion rings, thick-cut | 327.4 kcal |
| Cress, garden, cooked, boiled, drained, with salt | 23 kcal |
| Cress, garden, cooked, boiled, drained, without salt | 23 kcal |
| Cress, garden, raw | 32 kcal |
| Cucumber, peeled, raw | 10.5 kcal |
| Cucumber, with peel, raw | 15.9 kcal |
| Cucumber, with peel, raw | 15 kcal |
| Dandelion greens, cooked, boiled, drained, with salt | 33 kcal |
| Dandelion greens, cooked, boiled, drained, without salt | 33 kcal |
| Dandelion greens, raw | 45 kcal |
| DENNY'S, onion rings | 385 kcal |
| Dock, cooked, boiled, drained, with salt | 20.1 kcal |
| Dock, cooked, boiled, drained, without salt | 20.1 kcal |
| Dock, raw | 22 kcal |
| Drumstick leaves, cooked, boiled, drained, with salt | 60 kcal |
| Drumstick leaves, cooked, boiled, drained, without salt | 60 kcal |
| Drumstick leaves, raw | 64.1 kcal |
| Drumstick pods, cooked, boiled, drained, with salt | 36.1 kcal |
| Drumstick pods, cooked, boiled, drained, without salt | 36.1 kcal |
| Drumstick pods, raw | 37 kcal |
| Dumpling, potato- or cheese-filled, frozen | 195 kcal |
| Edamame, frozen, prepared | 121 kcal |
| Edamame, frozen, unprepared | 109.5 kcal |
| Egg rolls, vegetable, frozen, prepared | 214 kcal |
| Eggplant, cooked, boiled, drained, with salt | 33 kcal |
| Eggplant, cooked, boiled, drained, without salt | 35 kcal |
| Eggplant, pickled | 49 kcal |
| Eggplant, raw | 26.1 kcal |
| Eggplant, raw | 25 kcal |
| Endive, raw | 17 kcal |
| Epazote, raw | 32 kcal |
| Eppaw, raw | 150.1 kcal |
| Escarole, cooked, boiled, drained, no salt added | 15 kcal |
| Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust | 243.8 kcal |
| Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | 253 kcal |
| Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | 268 kcal |
| Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | 253.3 kcal |
| Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise | 274.9 kcal |
| Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce | 275 kcal |
| Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise | 257 kcal |
| Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | 182.1 kcal |
| Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce | 221.6 kcal |
| Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | 220.4 kcal |
| Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise | 252 kcal |
| Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | 226.1 kcal |
| Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | 219 kcal |
| Fast foods, onion rings, breaded and fried | 411 kcal |
| Fast foods, potato, french fried in vegetable oil | 310.7 kcal |
| Fast foods, potato, mashed | 88.4 kcal |
| Fast foods, potatoes, hash browns, round pieces or patty | 272.5 kcal |
| Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread | 204.6 kcal |
| Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | 212.7 kcal |
| Fast foods, submarine sandwich, ham on white bread with lettuce and tomato | 151 kcal |
| Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato | 157 kcal |
| Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato | 156 kcal |
| Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | 183 kcal |
| Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce | 155 kcal |
| Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato | 218.5 kcal |
| Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | 147 kcal |
| Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato | 145.8 kcal |
| Fast foods, taco with beef, cheese and lettuce, hard shell | 226.1 kcal |
| Fast foods, taco with beef, cheese and lettuce, soft | 206 kcal |
| Fast foods, taco with chicken, lettuce and cheese, soft | 189.1 kcal |
| Fennel, bulb, raw | 26.9 kcal |
| Fennel, bulb, raw | 31 kcal |
| Fiddlehead ferns, frozen, unprepared | 33.9 kcal |
| Fiddlehead ferns, raw | 34 kcal |
| Fireweed, leaves, raw | 103 kcal |
| Flour, cassava | 357 kcal |
| Flour, potato | 361 kcal |
| Fungi, Cloud ears, dried | 284.4 kcal |
| Garlic, raw | 143 kcal |
| Garlic, raw | 149 kcal |
| Ginger root, pickled, canned, with artificial sweetener | 20.3 kcal |
| Ginger root, raw | 79.6 kcal |
| Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | 53.5 kcal |
| Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | 55.9 kcal |
| Gourd, dishcloth (towelgourd), raw | 20 kcal |
| Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | 12.7 kcal |
| Gourd, white-flowered (calabash), cooked, boiled, drained, without salt | 15.1 kcal |
| Gourd, white-flowered (calabash), raw | 14.1 kcal |
| Grape leaves, canned | 69 kcal |
| Grape leaves, raw | 93.2 kcal |
| Gravy, onion, dry, mix | 322 kcal |
| Hearts of palm, canned | 28 kcal |
| Hearts of palm, raw | 115 kcal |
| HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen | 234.9 kcal |
| Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | 50 kcal |
| Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | 50 kcal |
| Hyacinth-beans, immature seeds, raw | 45.9 kcal |
| Jerusalem-artichokes, raw | 72.7 kcal |
| Jew's ear, (pepeao), raw | 25.1 kcal |
| Jute, potherb, cooked, boiled, drained, with salt | 37 kcal |
| Jute, potherb, cooked, boiled, drained, without salt | 37 kcal |
| Jute, potherb, raw | 33.9 kcal |
| Kale, cooked, boiled, drained, with salt | 43.7 kcal |
| Kale, cooked, boiled, drained, without salt | 36 kcal |
| Kale, frozen, cooked, boiled, drained, with salt | 36 kcal |
| Kale, frozen, cooked, boiled, drained, without salt | 36 kcal |
| Kale, frozen, cooked, boiled, drained, without salt | 36 kcal |
| Kale, frozen, unprepared | 28 kcal |
| Kale, raw | 35.4 kcal |
| Kale, raw | 35.4 kcal |
| Kanpyo, (dried gourd strips) | 258.1 kcal |
| Ketchup, restaurant | 117 kcal |
| Kohlrabi, cooked, boiled, drained, with salt | 28.9 kcal |
| Kohlrabi, cooked, boiled, drained, without salt | 29 kcal |
| Kohlrabi, raw | 27 kcal |
| Lambsquarters, cooked, boiled, drained, with salt | 32 kcal |
| Lambsquarters, cooked, boiled, drained, without salt | 32 kcal |
| Lambsquarters, raw | 43 kcal |
| Lasagna, Vegetable, frozen, baked | 139 kcal |
| Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | 31.1 kcal |
| Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | 31 kcal |
| Leeks, (bulb and lower leaf-portion), raw | 60.9 kcal |
| Leeks, (bulb and lower-leaf portion), freeze-dried | 320.3 kcal |
| Lemon grass (citronella), raw | 98.9 kcal |
| Lentils, sprouted, cooked, stir-fried, with salt | 101 kcal |
| Lentils, sprouted, cooked, stir-fried, without salt | 101.1 kcal |
| Lentils, sprouted, raw | 106.1 kcal |
| Lettuce, butterhead (includes boston and bibb types), raw | 13 kcal |
| Lettuce, cos or romaine, raw | 17 kcal |
| Lettuce, cos or romaine, raw | 17 kcal |
| Lettuce, green leaf, raw | 15 kcal |
| Lettuce, iceberg (includes crisphead types), raw | 14 kcal |
| Lettuce, iceberg, raw | 17.1 kcal |
| Lettuce, leaf, green, raw | 22 kcal |
| Lettuce, leaf, red, raw | 17.5 kcal |
| Lettuce, red leaf, raw | 13.1 kcal |
| Lettuce, romaine, green, raw | 20.8 kcal |
| Lima beans, immature seeds, canned, no salt added, solids and liquids | 71 kcal |
| Lima beans, immature seeds, canned, regular pack, solids and liquids | 71 kcal |
| Lima beans, immature seeds, cooked, boiled, drained, with salt | 123.1 kcal |
| Lima beans, immature seeds, cooked, boiled, drained, without salt | 123.1 kcal |
| Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | 104.9 kcal |
| Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | 104.9 kcal |
| Lima beans, immature seeds, frozen, baby, unprepared | 132 kcal |
| Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | 103 kcal |
| Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | 103 kcal |
| Lima beans, immature seeds, frozen, fordhook, unprepared | 106.1 kcal |
| Lima beans, immature seeds, raw | 113 kcal |
| LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust | 243.8 kcal |
| Lotus root, cooked, boiled, drained, with salt | 66 kcal |
| Lotus root, cooked, boiled, drained, without salt | 66 kcal |
| Lotus root, raw | 74 kcal |
| Malabar spinach, cooked | 22.9 kcal |
| Mountain yam, hawaii, cooked, steamed, with salt | 82.2 kcal |
| Mountain yam, hawaii, cooked, steamed, without salt | 82 kcal |
| Mountain yam, hawaii, raw | 66.9 kcal |
| Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | 18.6 kcal |
| Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | 21 kcal |
| Mung beans, mature seeds, sprouted, cooked, stir-fried | 50 kcal |
| Mung beans, mature seeds, sprouted, raw | 30 kcal |
| Mushroom, beech | 39.8 kcal |
| Mushroom, crimini | 30.2 kcal |
| Mushroom, enoki | 44.4 kcal |
| Mushroom, king oyster | 46.4 kcal |
| Mushroom, lion's mane | 42.7 kcal |
| Mushroom, maitake | 37.6 kcal |
| Mushroom, oyster | 41 kcal |
| Mushroom, pioppini | 39.2 kcal |
| Mushroom, portabella | 32.4 kcal |
| Mushroom, white, exposed to ultraviolet light, raw | 22 kcal |
| Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | 22.5 kcal |
| Mushrooms, brown, italian, or crimini, raw | 22.5 kcal |
| Mushrooms, canned, drained solids | 25 kcal |
| Mushrooms, Chanterelle, raw | 32.3 kcal |
| Mushrooms, enoki, raw | 37 kcal |
| Mushrooms, maitake, raw | 31.1 kcal |
| Mushrooms, morel, raw | 31 kcal |
| Mushrooms, oyster, raw | 33 kcal |
| Mushrooms, portabella, exposed to ultraviolet light, grilled | 29 kcal |
| Mushrooms, portabella, exposed to ultraviolet light, raw | 22 kcal |
| Mushrooms, portabella, grilled | 29 kcal |
| Mushrooms, portabella, raw | 22 kcal |
| Mushrooms, shiitake | 44.1 kcal |
| Mushrooms, shiitake, cooked, with salt | 55.9 kcal |
| Mushrooms, shiitake, cooked, without salt | 56 kcal |
| Mushrooms, shiitake, dried | 296.4 kcal |
| Mushrooms, shiitake, raw | 34 kcal |
| Mushrooms, shiitake, stir-fried | 39 kcal |
| Mushrooms, straw, canned, drained solids | 31.8 kcal |
| Mushrooms, white button | 31.2 kcal |
| Mushrooms, white, cooked, boiled, drained, with salt | 28 kcal |
| Mushrooms, white, cooked, boiled, drained, without salt | 28 kcal |
| Mushrooms, white, microwaved | 35 kcal |
| Mushrooms, white, raw | 22.2 kcal |
| Mushrooms, white, stir-fried | 26.3 kcal |
| Mustard greens, cooked, boiled, drained, with salt | 26 kcal |
| Mustard greens, cooked, boiled, drained, without salt | 26 kcal |
| Mustard greens, frozen, cooked, boiled, drained, with salt | 19 kcal |
| Mustard greens, frozen, cooked, boiled, drained, without salt | 18.6 kcal |
| Mustard greens, frozen, unprepared | 20.1 kcal |
| Mustard greens, raw | 27.2 kcal |
| Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | 16 kcal |
| Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | 16 kcal |
| Mustard spinach, (tendergreen), raw | 22 kcal |
| New zealand spinach, cooked, boiled, drained, with salt | 12.2 kcal |
| New Zealand spinach, cooked, boiled, drained, without salt | 12 kcal |
| New Zealand spinach, raw | 14.1 kcal |
| Nopales, cooked, without salt | 15 kcal |
| Nopales, raw | 15.8 kcal |
| Okra, cooked, boiled, drained, with salt | 22.5 kcal |
| Okra, cooked, boiled, drained, without salt | 22 kcal |
| Okra, frozen, cooked, boiled, drained, with salt | 28.9 kcal |
| Okra, frozen, cooked, boiled, drained, without salt | 29 kcal |
| Okra, frozen, unprepared | 29.9 kcal |
| Okra, raw | 33 kcal |
| ON THE BORDER, soft taco with ground beef, cheese and lettuce | 229 kcal |
| Onion rings, breaded, par fried, frozen, prepared, heated in oven | 288 kcal |
| Onion rings, breaded, par fried, frozen, prepared, heated in oven | 276 kcal |
| Onion rings, breaded, par fried, frozen, unprepared | 258.1 kcal |
| Onions, canned, solids and liquids | 19 kcal |
| Onions, cooked, boiled, drained, with salt | 42 kcal |
| Onions, cooked, boiled, drained, without salt | 44 kcal |
| Onions, dehydrated flakes | 349 kcal |
| Onions, frozen, chopped, cooked, boiled, drained, with salt | 26.1 kcal |
| Onions, frozen, chopped, cooked, boiled, drained, without salt | 28 kcal |
| Onions, frozen, chopped, unprepared | 29.2 kcal |
| Onions, frozen, whole, cooked, boiled, drained, with salt | 26 kcal |
| Onions, frozen, whole, cooked, boiled, drained, without salt | 28 kcal |
| Onions, frozen, whole, unprepared | 35.4 kcal |
| Onions, raw | 40 kcal |
| Onions, red, raw | 44 kcal |
| Onions, spring or scallions (includes tops and bulb), raw | 32.3 kcal |
| Onions, sweet, raw | 32 kcal |
| Onions, welsh, raw | 33.9 kcal |
| Onions, white, raw | 35 kcal |
| Onions, yellow, raw | 38 kcal |
| Onions, yellow, sauteed | 123.3 kcal |
| Onions, young green, tops only | 26.8 kcal |
| Parsley, freeze-dried | 271 kcal |
| Parsley, fresh | 36 kcal |
| Parsnips, cooked, boiled, drained, with salt | 71.5 kcal |
| Parsnips, cooked, boiled, drained, without salt | 71.5 kcal |
| Parsnips, raw | 87.1 kcal |
| Parsnips, raw | 75 kcal |
| Pasta with Sliced Franks in Tomato Sauce, canned entree | 89.6 kcal |
| Pasta with tomato sauce, no meat, canned | 71 kcal |
| Peas and carrots, canned, no salt added, solids and liquids | 38 kcal |
| Peas and carrots, canned, regular pack, solids and liquids | 38 kcal |
| Peas and carrots, frozen, cooked, boiled, drained, with salt | 48 kcal |
| Peas and carrots, frozen, cooked, boiled, drained, without salt | 48 kcal |
| Peas and carrots, frozen, unprepared | 53.1 kcal |
| Peas and onions, canned, solids and liquids | 50.9 kcal |
| Peas and onions, frozen, cooked, boiled, drained, with salt | 44.9 kcal |
| Peas and onions, frozen, cooked, boiled, drained, without salt | 45 kcal |
| Peas and onions, frozen, unprepared | 70 kcal |
| Peas, edible-podded, boiled, drained, without salt | 42.1 kcal |
| Peas, edible-podded, cooked, boiled, drained, with salt | 40 kcal |
| Peas, edible-podded, frozen, cooked, boiled, drained, with salt | 50 kcal |
| Peas, edible-podded, frozen, cooked, boiled, drained, without salt | 52 kcal |
| Peas, edible-podded, frozen, unprepared | 42.1 kcal |
| Peas, edible-podded, raw | 42 kcal |
| Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | 68.4 kcal |
| Peas, green, canned, drained solids, rinsed in tap water | 71 kcal |
| Peas, green, canned, no salt added, drained solids | 69.1 kcal |
| Peas, green, canned, no salt added, solids and liquids | 53 kcal |
| Peas, green, canned, regular pack, solids and liquids | 58 kcal |
| Peas, green, canned, seasoned, solids and liquids | 50 kcal |
| Peas, green, cooked, boiled, drained, with salt | 84.1 kcal |
| Peas, green, cooked, boiled, drained, without salt | 84 kcal |
| Peas, green, frozen, cooked, boiled, drained, with salt | 78 kcal |
| Peas, green, frozen, cooked, boiled, drained, without salt | 78 kcal |
| Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | 77 kcal |
| Peas, green, raw | 81 kcal |
| Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed | 80.1 kcal |
| Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | 98 kcal |
| Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | 98 kcal |
| Peas, mature seeds, sprouted, raw | 124 kcal |
| Pepeao, dried | 298.8 kcal |
| Pepper, banana, raw | 27 kcal |
| Peppers, ancho, dried | 281 kcal |
| Peppers, banana or Hungarian wax, seeded, raw | 23.9 kcal |
| Peppers, bell, green, raw | 22.9 kcal |
| Peppers, bell, orange, raw | 31.7 kcal |
| Peppers, bell, red, raw | 31.3 kcal |
| Peppers, bell, yellow, raw | 30.8 kcal |
| Peppers, chili, green, canned | 21 kcal |
| Peppers, hot chile, sun-dried | 324 kcal |
| Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | 21 kcal |
| Peppers, hot chili, green, raw | 39.9 kcal |
| Peppers, hot chili, red, canned, excluding seeds, solids and liquids | 21 kcal |
| Peppers, hot chili, red, raw | 40 kcal |
| Peppers, hot pickled, canned | 22 kcal |
| Peppers, hungarian, raw | 29.4 kcal |
| Peppers, jalapeno, canned, solids and liquids | 27 kcal |
| Peppers, jalapeno, raw | 28.4 kcal |
| Peppers, jalapeno, seeded, raw | 24.1 kcal |
| Peppers, pasilla, dried | 344.2 kcal |
| Peppers, poblano, seeded, raw | 28 kcal |
| Peppers, serrano, raw | 32 kcal |
| Peppers, serrano, seeded, raw | 29.2 kcal |
| Peppers, sweet, green, canned, solids and liquids | 17.9 kcal |
| Peppers, sweet, green, cooked, boiled, drained, with salt | 26 kcal |
| Peppers, sweet, green, cooked, boiled, drained, without salt | 28 kcal |
| Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | 17.9 kcal |
| Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | 15.5 kcal |
| Peppers, sweet, green, frozen, chopped, unprepared | 20.1 kcal |
| Peppers, sweet, green, raw | 20.1 kcal |
| Peppers, sweet, green, sauteed | 116.2 kcal |
| Peppers, sweet, red, canned, solids and liquids | 17.9 kcal |
| Peppers, sweet, red, cooked, boiled, drained, with salt | 25.8 kcal |
| Peppers, sweet, red, cooked, boiled, drained, without salt | 28 kcal |
| Peppers, sweet, red, freeze-dried | 314 kcal |
| Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | 15.5 kcal |
| Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | 16 kcal |
| Peppers, sweet, red, frozen, chopped, unprepared | 20 kcal |
| Peppers, sweet, red, raw | 26 kcal |
| Peppers, sweet, red, sauteed | 133 kcal |
| Peppers, sweet, yellow, raw | 26.8 kcal |
| Pickle relish, hamburger | 129.1 kcal |
| Pickle relish, hot dog | 91.1 kcal |
| Pickle relish, sweet | 130 kcal |
| Pickles, chowchow, with cauliflower onion mustard, sweet | 121 kcal |
| Pickles, cucumber, dill or kosher dill | 12 kcal |
| Pickles, cucumber, dill or kosher dill | 12.4 kcal |
| Pickles, cucumber, dill, reduced sodium | 12.4 kcal |
| Pickles, cucumber, sour | 11 kcal |
| Pickles, cucumber, sour, low sodium | 11 kcal |
| Pickles, cucumber, sweet (includes bread and butter pickles) | 90.6 kcal |
| Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | 122.1 kcal |
| Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | 110.9 kcal |
| Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | 111 kcal |
| Pigeonpeas, immature seeds, raw | 136 kcal |
| Pimento, canned | 23 kcal |
| Pizza, meat and vegetable topping, regular crust, frozen, cooked | 274.9 kcal |
| Pizza, meat and vegetable topping, rising crust, frozen, cooked | 271 kcal |
| Poi | 112.1 kcal |
| Pokeberry shoots, (poke), cooked, boiled, drained, with salt | 20.1 kcal |
| Pokeberry shoots, (poke), cooked, boiled, drained, without salt | 20.1 kcal |
| Pokeberry shoots, (poke), raw | 22.9 kcal |
| Potato chips, without salt, reduced fat | 487 kcal |
| Potato flour | 357 kcal |
| Potato pancakes | 268 kcal |
| Potato puffs, frozen, oven-heated | 191.7 kcal |
| Potato puffs, frozen, unprepared | 178 kcal |
| Potato salad with egg | 157 kcal |
| Potato salad, home-prepared | 142.9 kcal |
| Potato soup, instant, dry mix | 344.2 kcal |
| Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | 129 kcal |
| Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | 93 kcal |
| Potatoes, au gratin, dry mix, unprepared | 313.1 kcal |
| Potatoes, au gratin, home-prepared from recipe using butter | 133.6 kcal |
| Potatoes, au gratin, home-prepared from recipe using margarine | 131.9 kcal |
| Potatoes, baked, flesh and skin, with salt | 93 kcal |
| Potatoes, baked, flesh and skin, without salt | 93.2 kcal |
| Potatoes, baked, flesh, with salt | 93 kcal |
| Potatoes, baked, flesh, without salt | 93 kcal |
| Potatoes, baked, skin only, with salt | 198.4 kcal |
| Potatoes, baked, skin, without salt | 198.4 kcal |
| Potatoes, boiled, cooked in skin, flesh, with salt | 87 kcal |
| Potatoes, boiled, cooked in skin, flesh, without salt | 87 kcal |
| Potatoes, boiled, cooked in skin, skin, with salt | 78.2 kcal |
| Potatoes, boiled, cooked in skin, skin, without salt | 77.9 kcal |
| Potatoes, boiled, cooked without skin, flesh, with salt | 86 kcal |
| Potatoes, boiled, cooked without skin, flesh, without salt | 86 kcal |
| Potatoes, canned, drained solids | 60 kcal |
| Potatoes, canned, drained solids, no salt added | 60 kcal |
| Potatoes, canned, solids and liquids | 44 kcal |
| Potatoes, flesh and skin, raw | 77 kcal |
| Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | 158.2 kcal |
| Potatoes, french fried, all types, salt added in processing, frozen, unprepared | 147 kcal |
| Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | 147 kcal |
| Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | 168.3 kcal |
| Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | 153 kcal |
| Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | 218 kcal |
| Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | 146.3 kcal |
| Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | 160.6 kcal |
| Potatoes, french fried, cross cut, frozen, unprepared | 187 kcal |
| Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | 163 kcal |
| Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | 194.3 kcal |
| Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | 134.1 kcal |
| Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | 130 kcal |
| Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | 148 kcal |
| Potatoes, french fried, wedge cut, frozen, unprepared | 162 kcal |
| Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | 218 kcal |
| Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | 332.2 kcal |
| Potatoes, frozen, french fried, par fried, extruded, unprepared | 260.5 kcal |
| Potatoes, frozen, whole, cooked, boiled, drained, with salt | 63 kcal |
| Potatoes, frozen, whole, cooked, boiled, drained, without salt | 65 kcal |
| Potatoes, gold, without skin, raw | 73.5 kcal |
| Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | 219.2 kcal |
| Potatoes, hash brown, frozen, plain, unprepared | 82 kcal |
| Potatoes, hash brown, frozen, with butter sauce, prepared | 178.1 kcal |
| Potatoes, hash brown, frozen, with butter sauce, unprepared | 135 kcal |
| Potatoes, hash brown, home-prepared | 265 kcal |
| Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | 241.4 kcal |
| Potatoes, hash brown, refrigerated, unprepared | 84 kcal |
| Potatoes, mashed, dehydrated, flakes without milk, dry form | 354 kcal |
| Potatoes, mashed, dehydrated, granules with milk, dry form | 357 kcal |
| Potatoes, mashed, dehydrated, granules without milk, dry form | 372 kcal |
| Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | 96.8 kcal |
| Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | 113 kcal |
| Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | 116 kcal |
| Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | 108 kcal |
| Potatoes, mashed, home-prepared, whole milk added | 83 kcal |
| Potatoes, mashed, home-prepared, whole milk and butter added | 113 kcal |
| Potatoes, mashed, home-prepared, whole milk and margarine added | 113 kcal |
| Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | 108 kcal |
| Potatoes, mashed, ready-to-eat | 106 kcal |
| Potatoes, microwaved, cooked in skin, flesh and skin, without salt | 105 kcal |
| Potatoes, microwaved, cooked in skin, flesh, with salt | 100.4 kcal |
| Potatoes, microwaved, cooked in skin, flesh, without salt | 99.9 kcal |
| Potatoes, microwaved, cooked in skin, skin, without salt | 131.9 kcal |
| Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | 105 kcal |
| Potatoes, microwaved, cooked, in skin, skin with salt | 132 kcal |
| Potatoes, o'brien, frozen, prepared | 204.1 kcal |
| Potatoes, o'brien, frozen, unprepared | 76 kcal |
| Potatoes, o'brien, home-prepared | 81 kcal |
| Potatoes, raw, skin | 58.1 kcal |
| Potatoes, red, flesh and skin, baked | 87 kcal |
| Potatoes, red, flesh and skin, raw | 70.5 kcal |
| Potatoes, red, without skin, raw | 75.6 kcal |
| Potatoes, roasted, salt added in processing, frozen, unprepared | 127 kcal |
| Potatoes, Russet, flesh and skin, baked | 95 kcal |
| Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | 79.3 kcal |
| Potatoes, russet, without skin, raw | 83.4 kcal |
| Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | 93 kcal |
| Potatoes, scalloped, dry mix, unprepared | 358.5 kcal |
| Potatoes, scalloped, home-prepared with butter | 87.7 kcal |
| Potatoes, scalloped, home-prepared with margarine | 87.7 kcal |
| Potatoes, white, flesh and skin, baked | 92 kcal |
| Potatoes, white, flesh and skin, raw | 69 kcal |
| Potatoes, yellow fleshed, french fried, frozen, unprepared | 162.5 kcal |
| Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared | 81 kcal |
| Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared | 119 kcal |
| Potsticker or wonton, pork and vegetable, frozen, unprepared | 135.8 kcal |
| Pumpkin flowers, cooked, boiled, drained, without salt | 15.1 kcal |
| Pumpkin flowers, raw | 15.1 kcal |
| Pumpkin leaves, cooked, boiled, drained, with salt | 21 kcal |
| Pumpkin leaves, cooked, boiled, drained, without salt | 21 kcal |
| Pumpkin leaves, raw | 18.9 kcal |
| Pumpkin pie mix, canned | 104 kcal |
| Pumpkin, canned, with salt | 33.9 kcal |
| Pumpkin, canned, without salt | 33.9 kcal |
| Pumpkin, cooked, boiled, drained, with salt | 17.7 kcal |
| Pumpkin, cooked, boiled, drained, without salt | 20 kcal |
| Pumpkin, flowers, cooked, boiled, drained, with salt | 15 kcal |
| Pumpkin, raw | 26.1 kcal |
| Purslane, cooked, boiled, drained, with salt | 17.9 kcal |
| Purslane, cooked, boiled, drained, without salt | 17.9 kcal |
| Purslane, raw | 20 kcal |
| Radicchio, raw | 26.4 kcal |
| Radicchio, raw | 22.9 kcal |
| Radish seeds, sprouted, raw | 43 kcal |
| Radishes, hawaiian style, pickled | 28 kcal |
| Radishes, oriental, cooked, boiled, drained, with salt | 17 kcal |
| Radishes, oriental, cooked, boiled, drained, without salt | 17 kcal |
| Radishes, oriental, dried | 270.1 kcal |
| Radishes, oriental, raw | 18.2 kcal |
| Radishes, raw | 16 kcal |
| Radishes, red, raw | 19.6 kcal |
| Radishes, white icicle, raw | 14.1 kcal |
| Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | 110.9 kcal |
| Ravioli, meat-filled, with tomato sauce or meat sauce, canned | 96.8 kcal |
| Restaurant, Chinese, beef and vegetables | 105.2 kcal |
| Restaurant, Chinese, chicken and vegetables | 95.4 kcal |
| Restaurant, Chinese, shrimp and vegetables | 78.2 kcal |
| Restaurant, Chinese, vegetable chow mein, without meat or noodles | 43.5 kcal |
| Restaurant, Chinese, vegetable lo mein, without meat | 121 kcal |
| Restaurant, family style, onion rings | 356.1 kcal |
| Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | 219.2 kcal |
| Rutabagas, cooked, boiled, drained, with salt | 30.4 kcal |
| Rutabagas, cooked, boiled, drained, without salt | 30 kcal |
| Rutabagas, raw | 37.5 kcal |
| Salsify, (vegetable oyster), raw | 82 kcal |
| Salsify, cooked, boiled, drained, with salt | 67.9 kcal |
| Salsify, cooked, boiled, drained, without salt | 68 kcal |
| Sauce, steak, tomato based | 95 kcal |
| Sauce, tomato chili sauce, bottled, with salt | 91.8 kcal |
| Sauerkraut, canned, solids and liquids | 18.6 kcal |
| Seaweed, agar, dried | 305.9 kcal |
| Seaweed, agar, raw | 26.1 kcal |
| Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | 259 kcal |
| Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | 31.5 kcal |
| Seaweed, irishmoss, raw | 49 kcal |
| Seaweed, kelp, raw | 43 kcal |
| Seaweed, laver, raw | 35 kcal |
| Seaweed, spirulina, dried | 290 kcal |
| Seaweed, spirulina, raw | 26.1 kcal |
| Seaweed, wakame, raw | 44.9 kcal |
| Sesbania flower, cooked, steamed, with salt | 21.5 kcal |
| Sesbania flower, cooked, steamed, without salt | 22 kcal |
| Sesbania flower, raw | 27 kcal |
| Shallots, freeze-dried | 348 kcal |
| Shallots, raw | 72 kcal |
| SMART SOUP, Vietnamese Carrot Lemongrass | 44 kcal |
| Snack, potato chips, made from dried potatoes, plain | 544.9 kcal |
| Snacks, corn-based, extruded, onion-flavor | 499.5 kcal |
| Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | 497.1 kcal |
| Snacks, potato chips, barbecue-flavor | 487.6 kcal |
| Snacks, potato chips, cheese-flavor | 497.1 kcal |
| Snacks, potato chips, fat free, salted | 380 kcal |
| Snacks, potato chips, fat-free, made with olestra | 274 kcal |
| Snacks, potato chips, lightly salted | 560 kcal |
| Snacks, potato chips, made from dried potatoes (preformed), multigrain | 504.3 kcal |
| Snacks, potato chips, made from dried potatoes, cheese-flavor | 549.7 kcal |
| Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | 253.3 kcal |
| Snacks, potato chips, made from dried potatoes, reduced fat | 501.9 kcal |
| Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | 547.3 kcal |
| Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | 535.4 kcal |
| Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | 535.4 kcal |
| Snacks, potato chips, plain, salted | 532 kcal |
| Snacks, potato chips, plain, unsalted | 535.4 kcal |
| Snacks, potato chips, reduced fat | 470.8 kcal |
| Snacks, potato chips, sour-cream-and-onion-flavor | 530.6 kcal |
| Snacks, potato chips, white, restructured, baked | 468.5 kcal |
| Snacks, potato sticks | 521 kcal |
| Snacks, Pretzels, gluten- free made with cornstarch and potato flour | 389 kcal |
| Snacks, sweet potato chips, unsalted | 530.6 kcal |
| Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | 516.3 kcal |
| Snacks, vegetable chips, made from garden vegetables | 473 kcal |
| Soup, beef and vegetables, canned, ready-to-serve | 47.8 kcal |
| Soup, beef and vegetables, reduced sodium, canned, ready-to-serve | 42 kcal |
| Soup, broccoli cheese, canned, condensed, commercial | 87 kcal |
| Soup, chicken and vegetable, canned, ready-to-serve | 33 kcal |
| Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve | 65 kcal |
| Soup, chicken vegetable, canned, condensed | 61 kcal |
| Soup, chunky vegetable, canned, ready-to-serve | 39 kcal |
| Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | 50.4 kcal |
| Soup, cream of onion, canned, condensed | 88 kcal |
| Soup, cream of onion, canned, prepared with equal volume milk | 75 kcal |
| Soup, cream of onion, canned, prepared with equal volume water | 44 kcal |
| Soup, cream of potato, canned, condensed | 73.6 kcal |
| Soup, cream of potato, canned, prepared with equal volume milk | 60 kcal |
| Soup, cream of potato, canned, prepared with equal volume water | 30 kcal |
| Soup, cream of vegetable, dry, powder | 446 kcal |
| Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | 51 kcal |
| Soup, onion, canned, condensed | 46 kcal |
| Soup, onion, dry, mix | 293 kcal |
| Soup, onion, dry, mix, prepared with water | 12 kcal |
| Soup, SWANSON, vegetable broth | 6 kcal |
| Soup, tomato beef with noodle, canned, condensed | 112 kcal |
| Soup, tomato beef with noodle, canned, prepared with equal volume water | 56 kcal |
| Soup, tomato bisque, canned, condensed | 96 kcal |
| Soup, tomato bisque, canned, prepared with equal volume milk | 79 kcal |
| Soup, tomato bisque, canned, prepared with equal volume water | 50 kcal |
| Soup, tomato rice, canned, condensed | 93 kcal |
| Soup, tomato rice, canned, prepared with equal volume water | 46.6 kcal |
| Soup, tomato, canned, condensed | 66 kcal |
| Soup, tomato, canned, condensed, reduced sodium | 65 kcal |
| Soup, tomato, canned, prepared with equal volume low fat (2%) milk | 54.7 kcal |
| Soup, tomato, canned, prepared with equal volume water, commercial | 32.3 kcal |
| Soup, tomato, dry, mix, prepared with water | 37.8 kcal |
| Soup, tomato, low sodium, with water | 30 kcal |
| Soup, turkey vegetable, canned, prepared with equal volume water | 30 kcal |
| Soup, vegetable beef, canned, condensed | 63 kcal |
| Soup, vegetable beef, canned, prepared with equal volume water | 31.5 kcal |
| Soup, vegetable beef, microwavable, ready-to-serve, single brand | 44 kcal |
| Soup, vegetable broth, ready to serve | 5.3 kcal |
| Soup, vegetable chicken, canned, prepared with water, low sodium | 69.1 kcal |
| Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | 32.7 kcal |
| Soup, vegetable with beef broth, canned, condensed | 66 kcal |
| Soup, vegetable with beef broth, canned, prepared with equal volume water | 33 kcal |
| Soup, vegetable, canned, low sodium, condensed | 65.2 kcal |
| Soup, vegetarian vegetable, canned, condensed | 59 kcal |
| Soup, vegetarian vegetable, canned, prepared with equal volume water | 28 kcal |
| Soybeans, green, cooked, boiled, drained, with salt | 141 kcal |
| Soybeans, green, cooked, boiled, drained, without salt | 141 kcal |
| Soybeans, green, raw | 147 kcal |
| Soybeans, mature seeds, sprouted, cooked, steamed | 81 kcal |
| Soybeans, mature seeds, sprouted, cooked, steamed, with salt | 81 kcal |
| Soybeans, mature seeds, sprouted, cooked, stir-fried | 125 kcal |
| Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | 125 kcal |
| Soybeans, mature seeds, sprouted, raw | 121.9 kcal |
| Spaghetti, with meatballs in tomato sauce, canned | 100.4 kcal |
| Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | 125.5 kcal |
| Spices, onion powder | 341 kcal |
| Spinach souffle | 171.8 kcal |
| Spinach, baby | 26.6 kcal |
| Spinach, canned, no salt added, solids and liquids | 18.9 kcal |
| Spinach, canned, regular pack, drained solids | 22.9 kcal |
| Spinach, canned, regular pack, solids and liquids | 18.9 kcal |
| Spinach, cooked, boiled, drained, with salt | 22.9 kcal |
| Spinach, cooked, boiled, drained, without salt | 22.9 kcal |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | 34.2 kcal |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | 34 kcal |
| Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | 28.7 kcal |
| Spinach, mature | 27.6 kcal |
| Spinach, raw | 23 kcal |
| Squash, summer, all varieties, cooked, boiled, drained, with salt | 20 kcal |
| Squash, summer, all varieties, cooked, boiled, drained, without salt | 20.1 kcal |
| Squash, summer, all varieties, raw | 16 kcal |
| Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | 13 kcal |
| Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | 19 kcal |
| Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | 19.4 kcal |
| Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | 25 kcal |
| Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | 25.1 kcal |
| Squash, summer, crookneck and straightneck, frozen, unprepared | 20.1 kcal |
| Squash, summer, crookneck and straightneck, raw | 19 kcal |
| Squash, summer, green, zucchini, includes skin, raw | 19 kcal |
| Squash, summer, scallop, cooked, boiled, drained, with salt | 16 kcal |
| Squash, summer, scallop, cooked, boiled, drained, without salt | 16 kcal |
| Squash, summer, scallop, raw | 17.9 kcal |
| Squash, summer, yellow, includes skin, raw | 22 kcal |
| Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | 15.3 kcal |
| Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | 15.3 kcal |
| Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | 14 kcal |
| Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | 17 kcal |
| Squash, summer, zucchini, includes skin, frozen, unprepared | 16.7 kcal |
| Squash, summer, zucchini, includes skin, raw | 17 kcal |
| Squash, summer, zucchini, italian style, canned | 28.9 kcal |
| Squash, winter, acorn, cooked, baked, with salt | 56 kcal |
| Squash, winter, acorn, cooked, baked, without salt | 55.9 kcal |
| Squash, winter, acorn, cooked, boiled, mashed, with salt | 33.7 kcal |
| Squash, winter, acorn, cooked, boiled, mashed, without salt | 34 kcal |
| Squash, winter, acorn, raw | 48.6 kcal |
| Squash, winter, acorn, raw | 39.9 kcal |
| Squash, winter, all varieties, cooked, baked, with salt | 37 kcal |
| Squash, winter, all varieties, cooked, baked, without salt | 37 kcal |
| Squash, winter, all varieties, raw | 34 kcal |
| Squash, winter, butternut, cooked, baked, with salt | 39.9 kcal |
| Squash, winter, butternut, cooked, baked, without salt | 40 kcal |
| Squash, winter, butternut, frozen, cooked, boiled, with salt | 39.4 kcal |
| Squash, winter, butternut, frozen, cooked, boiled, without salt | 39 kcal |
| Squash, winter, butternut, frozen, unprepared | 57 kcal |
| Squash, winter, butternut, raw | 48.1 kcal |
| Squash, winter, butternut, raw | 44.9 kcal |
| Squash, winter, hubbard, baked, with salt | 50 kcal |
| Squash, winter, hubbard, baked, without salt | 50 kcal |
| Squash, winter, hubbard, cooked, boiled, mashed, with salt | 29.9 kcal |
| Squash, winter, hubbard, cooked, boiled, mashed, without salt | 29.9 kcal |
| Squash, winter, hubbard, raw | 40 kcal |
| Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | 27 kcal |
| Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | 27 kcal |
| Squash, winter, spaghetti, raw | 31.1 kcal |
| Squash, zucchini, baby, raw | 21 kcal |
| SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato | 205 kcal |
| SUBWAY, black forest ham sub on white bread with lettuce and tomato | 151 kcal |
| SUBWAY, cold cut sub on white bread with lettuce and tomato | 214 kcal |
| SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato | 157 kcal |
| SUBWAY, roast beef sub on white bread with lettuce and tomato | 154.6 kcal |
| SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | 183.1 kcal |
| SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | 145.8 kcal |
| SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce | 155 kcal |
| SUBWAY, tuna sub on white bread with lettuce and tomato | 221.6 kcal |
| SUBWAY, turkey breast sub on white bread with lettuce and tomato | 147 kcal |
| Succotash, (corn and limas), canned, with cream style corn | 77 kcal |
| Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | 63.1 kcal |
| Succotash, (corn and limas), cooked, boiled, drained, with salt | 111 kcal |
| Succotash, (corn and limas), cooked, boiled, drained, without salt | 115 kcal |
| Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | 93 kcal |
| Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | 93 kcal |
| Succotash, (corn and limas), frozen, unprepared | 93 kcal |
| Succotash, (corn and limas), raw | 98.9 kcal |
| Sweet potato leaves, cooked, steamed, with salt | 35 kcal |
| Sweet potato leaves, cooked, steamed, without salt | 35 kcal |
| Sweet potato leaves, raw | 41.8 kcal |
| Sweet Potato puffs, frozen, unprepared | 160.6 kcal |
| Sweet potato, canned, mashed | 101 kcal |
| Sweet potato, canned, syrup pack, drained solids | 108 kcal |
| Sweet potato, canned, syrup pack, solids and liquids | 89 kcal |
| Sweet potato, canned, vacuum pack | 91.3 kcal |
| Sweet potato, cooked, baked in skin, flesh, with salt | 90.3 kcal |
| Sweet potato, cooked, baked in skin, flesh, without salt | 90 kcal |
| Sweet potato, cooked, boiled, without skin | 76 kcal |
| Sweet potato, cooked, boiled, without skin, with salt | 76 kcal |
| Sweet potato, cooked, candied, home-prepared | 164 kcal |
| Sweet potato, frozen, cooked, baked, with salt | 100 kcal |
| Sweet potato, frozen, cooked, baked, without salt | 100.1 kcal |
| Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | 96 kcal |
| Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | 85.8 kcal |
| Sweet Potatoes, french fried, crosscut, frozen, unprepared | 209 kcal |
| Sweet Potatoes, french fried, frozen as packaged, salt added in processing | 182 kcal |
| Sweet potatoes, orange flesh, without skin, raw | 79 kcal |
| TACO BELL, Original Taco with beef, cheese and lettuce | 229.2 kcal |
| TACO BELL, Soft Taco with beef, cheese and lettuce | 206 kcal |
| TACO BELL, Soft Taco with chicken, cheese and lettuce | 189.1 kcal |
| Taro leaves, cooked, steamed, without salt | 23.9 kcal |
| Taro leaves, raw | 42.3 kcal |
| Taro shoots, cooked, without salt | 14.1 kcal |
| Taro shoots, raw | 11 kcal |
| Taro, cooked, with salt | 142 kcal |
| Taro, cooked, without salt | 142 kcal |
| Taro, leaves, cooked, steamed, with salt | 24 kcal |
| Taro, raw | 112.1 kcal |
| Taro, shoots, cooked, with salt | 13.9 kcal |
| Taro, tahitian, cooked, with salt | 44 kcal |
| Taro, tahitian, cooked, without salt | 44 kcal |
| Taro, tahitian, raw | 44 kcal |
| Tomatillos, raw | 32 kcal |
| Tomato and vegetable juice, low sodium | 21.7 kcal |
| Tomato juice, canned, with salt added | 17 kcal |
| Tomato juice, canned, without salt added | 17 kcal |
| Tomato juice, with added ingredients, from concentrate, shelf stable | 23.3 kcal |
| Tomato powder | 301.1 kcal |
| Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | 82 kcal |
| Tomato products, canned, puree, with salt added | 38 kcal |
| Tomato products, canned, puree, without salt added | 38 kcal |
| Tomato products, canned, sauce | 24 kcal |
| Tomato products, canned, sauce, spanish style | 33 kcal |
| Tomato products, canned, sauce, with herbs and cheese | 59 kcal |
| Tomato products, canned, sauce, with mushrooms | 35 kcal |
| Tomato products, canned, sauce, with onions | 42.1 kcal |
| Tomato products, canned, sauce, with onions, green peppers, and celery | 40.9 kcal |
| Tomato products, canned, sauce, with tomato tidbits | 32 kcal |
| Tomato sauce, canned, no salt added | 24 kcal |
| Tomato, paste, canned, without salt added | 104 kcal |
| Tomato, puree, canned | 40.8 kcal |
| Tomato, roma | 22 kcal |
| Tomato, sauce, canned, with salt added | 34.2 kcal |
| Tomatoes, canned, red, ripe, diced | 18 kcal |
| Tomatoes, crushed, canned | 37.9 kcal |
| Tomatoes, crushed, canned | 32 kcal |
| Tomatoes, grape, raw | 27 kcal |
| Tomatoes, green, raw | 23 kcal |
| Tomatoes, orange, raw | 16 kcal |
| Tomatoes, red, ripe, canned, packed in tomato juice | 16 kcal |
| Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | 16 kcal |
| Tomatoes, red, ripe, canned, stewed | 25.8 kcal |
| Tomatoes, red, ripe, canned, with green chilies | 15.1 kcal |
| Tomatoes, red, ripe, cooked | 17.4 kcal |
| Tomatoes, red, ripe, cooked, stewed | 79.1 kcal |
| Tomatoes, red, ripe, cooked, with salt | 17.4 kcal |
| Tomatoes, red, ripe, raw, year round average | 18 kcal |
| Tomatoes, sun-dried | 258.1 kcal |
| Tomatoes, sun-dried, packed in oil, drained | 213 kcal |
| Tomatoes, whole, canned, solids and liquids, with salt added | 22.5 kcal |
| Tomatoes, yellow, raw | 15.1 kcal |
| Tree fern, cooked, with salt | 40 kcal |
| Tree fern, cooked, without salt | 39.9 kcal |
| Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | 128.1 kcal |
| Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | 34.4 kcal |
| Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | 35 kcal |
| Turnip greens and turnips, frozen, unprepared | 21.5 kcal |
| Turnip greens, canned, no salt added | 19 kcal |
| Turnip greens, canned, solids and liquids | 14.1 kcal |
| Turnip greens, cooked, boiled, drained, with salt | 20 kcal |
| Turnip greens, cooked, boiled, drained, without salt | 20 kcal |
| Turnip greens, frozen, cooked, boiled, drained, with salt | 29 kcal |
| Turnip greens, frozen, cooked, boiled, drained, without salt | 29.4 kcal |
| Turnip greens, frozen, unprepared | 22 kcal |
| Turnip greens, raw | 32 kcal |
| Turnips, cooked, boiled, drained, with salt | 22 kcal |
| Turnips, cooked, boiled, drained, without salt | 22 kcal |
| Turnips, frozen, cooked, boiled, drained, with salt | 21 kcal |
| Turnips, frozen, cooked, boiled, drained, without salt | 22.9 kcal |
| Turnips, frozen, unprepared | 16 kcal |
| Turnips, raw | 34 kcal |
| Turnips, raw | 28 kcal |
| Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | 235 kcal |
| Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen | 168 kcal |
| Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen | 215 kcal |
| Vegetable juice cocktail, canned | 22 kcal |
| Vegetable juice cocktail, low sodium, canned | 18.6 kcal |
| Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | 30.6 kcal |
| Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | 37 kcal |
| Vegetables, mixed, canned, drained solids | 49 kcal |
| Vegetables, mixed, canned, solids and liquids | 36 kcal |
| Vegetables, mixed, frozen, cooked, boiled, drained, with salt | 60 kcal |
| Vegetables, mixed, frozen, cooked, boiled, drained, without salt | 65.2 kcal |
| Vegetables, mixed, frozen, unprepared | 72 kcal |
| Vinespinach, (basella), raw | 18.9 kcal |
| Wasabi, root, raw | 109 kcal |
| Water convolvulus, cooked, boiled, drained, with salt | 20 kcal |
| Water convolvulus, cooked, boiled, drained, without salt | 20 kcal |
| Water convolvulus,raw | 19.1 kcal |
| Waterchestnuts, chinese, (matai), raw | 97 kcal |
| Waterchestnuts, chinese, canned, solids and liquids | 50.2 kcal |
| Watercress, raw | 11 kcal |
| Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | 11.5 kcal |
| Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | 13.4 kcal |
| Waxgourd, (chinese preserving melon), raw | 12.9 kcal |
| Winged bean leaves, raw | 74.1 kcal |
| Winged bean tuber, raw | 147.9 kcal |
| Winged bean, immature seeds, cooked, boiled, drained, with salt | 37 kcal |
| Winged beans, immature seeds, cooked, boiled, drained, without salt | 38 kcal |
| Winged beans, immature seeds, raw | 49 kcal |
| Yam, cooked, boiled, drained, or baked, with salt | 114 kcal |
| Yam, cooked, boiled, drained, or baked, without salt | 116.2 kcal |
| Yam, raw | 118 kcal |
| Yambean (jicama), cooked, boiled, drained, with salt | 35.9 kcal |
| Yambean (jicama), cooked, boiled, drained, without salt | 38 kcal |
| Yambean (jicama), raw | 38 kcal |
| Yardlong bean, cooked, boiled, drained, with salt | 47 kcal |
| Yardlong bean, cooked, boiled, drained, without salt | 47.1 kcal |
| Yardlong bean, raw | 47.1 kcal |
| Yautia (tannier), raw | 98.2 kcal |
| Yeast extract spread | 185 kcal |