Vegetables
Squash, summer, yellow, includes skin, raw
Calories and nutrition facts per 100 g.
22 kcal per 100 g
- Protein
- 0.9 g
- Carbohydrates
- 4.4 g
- Fat
- 0.1 g
- Fiber
- 1 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.1 g |
| Fiber, total dietary | 1 g |
| Protein | 0.9 g |
| Energy (Atwater General Factors) | 22 kcal |
| Energy (Atwater Specific Factors) | 19 kcal |
| Carbohydrate, by difference | 4.4 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 17 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 16.8 mg |
| Phosphorus, P | 30.7 mg |
| Potassium, K | 220 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 22.7 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 0.1 g |
| Ash | 0.5 g |
| 5-methyl tetrahydrofolate (5-MTHF) | 23 µg |
| Folate, total | 36 µg |
| Water | 94 g |
Common serving sizes
- 85 g
Compare Squash, summer, yellow, includes skin, raw
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2685569).