Vegetables
Pokeberry shoots, (poke), cooked, boiled, drained, with salt
Calories and nutrition facts per 100 g.
20 kcal per 100 g
- Protein
- 2.3 g
- Carbohydrates
- 3.1 g
- Fat
- 0.4 g
- Fiber
- 1.5 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 3.1 g |
| Total Sugars | 1.6 g |
| Energy | 84 kJ |
| Energy | 20 kcal |
| Fiber, total dietary | 1.5 g |
| Total lipid (fat) | 0.4 g |
| Protein | 2.3 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin K (phylloquinone) | 108 µg |
| Vitamin A, IU | 8700 IU |
| Vitamin A, RAE | 435 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 82 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 53 mg |
| Potassium, K | 184 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 33 mg |
| Sodium, Na | 254 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Lutein + zeaxanthin | 1750 µg |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Carotene, beta | 5220 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Betaine | 0.2 mg |
| Choline, total | 0.3 mg |
| Retinol | 0 µg |
| Fatty acids, total trans | 0 g |
| Water | 92.9 g |
| Niacin | 1.1 mg |
| Pantothenic acid | 0 mg |
| Ash | 1.3 g |
| Cholesterol | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 9 µg |
Common serving sizes
- 165 g (cup)
Compare Pokeberry shoots, (poke), cooked, boiled, drained, with salt
- Pokeberry shoots, (poke), cooked, boiled, drained, with salt vs Pokeberry shoots, (poke), cooked, boiled, drained, without salt
- Pokeberry shoots, (poke), cooked, boiled, drained, with salt vs Water convolvulus, cooked, boiled, drained, with salt
- Pokeberry shoots, (poke), cooked, boiled, drained, with salt vs Water convolvulus, cooked, boiled, drained, without salt
Data source: USDA FoodData Central, SR Legacy (FDC ID 170518).