Food Calories Database

Vegetables

Succotash, (corn and limas), cooked, boiled, drained, without salt

Calories and nutrition facts per 100 g.

115 kcal per 100 g
Protein
5.1 g
Carbohydrates
24.4 g
Fat
0.8 g
Fiber
4.5 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Energy481 kJ
Fiber, total dietary4.5 g
Total lipid (fat)0.8 g
Carbohydrate, by difference24.4 g
Energy115 kcal
Protein5.1 g

Vitamins

NutrientAmount per 100 g
Vitamin D (D2 + D3), International Units0 IU
Vitamin A, RAE15 µg
Vitamin B-60.1 mg
Vitamin C, total ascorbic acid8.2 mg
Vitamin B-120 µg
Vitamin A, IU294 IU
Vitamin D (D2 + D3)0 µg

Minerals

NutrientAmount per 100 g
Calcium, Ca17 mg
Potassium, K410 mg
Zinc, Zn0.6 mg
Iron, Fe1.5 mg
Magnesium, Mg53 mg
Phosphorus, P117 mg
Sodium, Na17 mg
Copper, Cu0.2 mg
Manganese, Mn0.8 mg
Selenium, Se0.6 µg

Other nutrients

NutrientAmount per 100 g
Folic acid0 µg
Folate, DFE33 µg
Retinol0 µg
Fatty acids, total trans0 g
Isoleucine0.3 g
Leucine0.4 g
Lysine0.3 g
Cystine0.1 g
Valine0.3 g
Arginine0.3 g
Histidine0.2 g
Aspartic acid0.5 g
Serine0.3 g
SFA 16:00.1 g
SFA 18:00 g
MUFA 18:10.2 g
PUFA 18:20.3 g
PUFA 18:30.1 g
Fatty acids, total monounsaturated0.2 g
Fatty acids, total polyunsaturated0.4 g
Water68.4 g
Niacin1.3 mg
Pantothenic acid0.6 mg
Fatty acids, total saturated0.1 g
SFA 14:00 g
Thiamin0.2 mg
Riboflavin0.1 mg
Folate, total33 µg
Tryptophan0.1 g
Threonine0.2 g
Methionine0.1 g
Phenylalanine0.2 g
Tyrosine0.2 g
Alanine0.3 g
Glutamic acid0.8 g
Glycine0.2 g
Proline0.2 g
Cholesterol0 mg
Ash1.4 g
Folate, food33 µg

Common serving sizes

  • 192 g (cup)

Compare Succotash, (corn and limas), cooked, boiled, drained, without salt

Data source: USDA FoodData Central, SR Legacy (FDC ID 168477).