Food Calories Database

Vegetables

Peppers, serrano, raw

Calories and nutrition facts per 100 g.

32 kcal per 100 g
Protein
1.7 g
Carbohydrates
6.7 g
Fat
0.4 g
Fiber
3.7 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Total lipid (fat)0.4 g
Carbohydrate, by difference6.7 g
Energy32 kcal
Protein1.7 g
Fiber, total dietary3.7 g
Energy134 kJ
Total Sugars3.8 g

Vitamins

NutrientAmount per 100 g
Vitamin B-60.5 mg
Vitamin C, total ascorbic acid44.9 mg
Vitamin B-120 µg
Vitamin D (D2 + D3), International Units0 IU
Vitamin A, IU937 IU
Vitamin A, RAE47 µg
Vitamin K (phylloquinone)11.8 µg
Vitamin E, added0 mg
Vitamin B-12, added0 µg
Vitamin E (alpha-tocopherol)0.7 mg
Vitamin D (D2 + D3)0 µg

Minerals

NutrientAmount per 100 g
Calcium, Ca11 mg
Potassium, K305 mg
Zinc, Zn0.3 mg
Iron, Fe0.9 mg
Magnesium, Mg22 mg
Phosphorus, P40 mg
Sodium, Na10 mg
Copper, Cu0.1 mg
Manganese, Mn0.2 mg
Selenium, Se0.4 µg

Other nutrients

NutrientAmount per 100 g
Water90.2 g
Niacin1.5 mg
Alcohol, ethyl0 g
Thiamin0.1 mg
Riboflavin0.1 mg
Folate, total23 µg
Cholesterol0 mg
Folic acid0 µg
Fatty acids, total saturated0.1 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00 g
PUFA 22:6 n-3 (DHA)0 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.2 g
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 16:00 g
SFA 18:00 g
MUFA 18:10 g
PUFA 18:20.2 g
PUFA 18:30 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
Folate, food23 µg
Folate, DFE23 µg
Choline, total8.9 mg
Lutein + zeaxanthin544 µg
Retinol0 µg
Fatty acids, total trans0 g
Cryptoxanthin, beta40 µg
Carotene, beta534 µg
Carotene, alpha18 µg
Pantothenic acid0.2 mg
Stigmasterol0 mg
Beta-sitosterol3 mg
Ash0.9 g
Phytosterols6 mg
Campesterol2 mg
Caffeine0 mg
Theobromine0 mg
Lycopene0 µg

Common serving sizes

  • 105 g (cup, chopped)
  • 6 g (pepper)

Compare Peppers, serrano, raw

Data source: USDA FoodData Central, SR Legacy (FDC ID 169395).