Food Calories Database

Vegetables

Coriander (cilantro) leaves, raw

Calories and nutrition facts per 100 g.

23 kcal per 100 g
Protein
2.1 g
Carbohydrates
3.7 g
Fat
0.5 g
Fiber
2.8 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Energy95 kJ
Protein2.1 g
Carbohydrate, by difference3.7 g
Energy23 kcal
Fiber, total dietary2.8 g
Total lipid (fat)0.5 g
Total Sugars0.9 g

Vitamins

NutrientAmount per 100 g
Vitamin D (D2 + D3), International Units0 IU
Vitamin A, IU6750 IU
Vitamin A, RAE337 µg
Vitamin B-120 µg
Vitamin C, total ascorbic acid27 mg
Vitamin B-60.1 mg
Vitamin B-12, added0 µg
Vitamin E, added0 mg
Vitamin K (phylloquinone)310 µg
Vitamin E (alpha-tocopherol)2.5 mg
Vitamin D (D2 + D3)0 µg

Minerals

NutrientAmount per 100 g
Copper, Cu0.2 mg
Manganese, Mn0.4 mg
Calcium, Ca67 mg
Zinc, Zn0.5 mg
Selenium, Se0.9 µg
Iron, Fe1.8 mg
Magnesium, Mg26 mg
Phosphorus, P48 mg
Sodium, Na46 mg
Potassium, K521 mg

Other nutrients

NutrientAmount per 100 g
Folic acid0 µg
Alcohol, ethyl0 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00 g
PUFA 22:6 n-3 (DHA)0 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
Phytosterols5 mg
Campesterol0 mg
Lutein + zeaxanthin865 µg
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 16:00 g
SFA 18:00 g
MUFA 18:10.3 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
Stigmasterol3 mg
Beta-sitosterol2 mg
Folate, total62 µg
Folate, food62 µg
Pantothenic acid0.6 mg
Folate, DFE62 µg
Choline, total12.8 mg
Fatty acids, total monounsaturated0.3 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total saturated0 g
Lycopene0 µg
Caffeine0 mg
Theobromine0 mg
Retinol0 µg
Fatty acids, total trans0 g
Cholesterol0 mg
Carotene, beta3930 µg
Carotene, alpha36 µg
Ash1.5 g
Thiamin0.1 mg
Riboflavin0.2 mg
Cryptoxanthin, beta202 µg
Niacin1.1 mg
Water92.2 g

Common serving sizes

  • 20 g (sprigs)
  • 4 g (cup)

Compare Coriander (cilantro) leaves, raw

Data source: USDA FoodData Central, SR Legacy (FDC ID 169997).