Vegetables
Parsnips, raw
Calories and nutrition facts per 100 g.
87 kcal per 100 g
- Protein
- 1.3 g
- Carbohydrates
- 19.3 g
- Fat
- 0.5 g
- Fiber
- 5.3 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sugars, Total | 10.5 g |
| Total lipid (fat) | 0.5 g |
| Fiber, total dietary | 5.3 g |
| Energy (Atwater General Factors) | 87.1 kcal |
| Protein | 1.3 g |
| Carbohydrate, by difference | 19.3 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 11.8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 62.5 mg |
| Potassium, K | 493 mg |
| Sodium, Na | 0.5 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 44.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 0.2 g |
| Ash | 1.1 g |
| Sucrose | 10 g |
| Glucose | 0.3 g |
| Fructose | 0.2 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Biotin | 4.3 µg |
| Folate, total | 83.4 µg |
| Water | 77.8 g |
Compare Parsnips, raw
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2747659).