Food Calories Database

Vegetables

Waterchestnuts, chinese, (matai), raw

Calories and nutrition facts per 100 g.

97 kcal per 100 g
Protein
1.4 g
Carbohydrates
23.9 g
Fat
0.1 g
Fiber
3 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Carbohydrate, by difference23.9 g
Total Sugars4.8 g
Energy97 kcal
Energy406 kJ
Protein1.4 g
Fiber, total dietary3 g
Total lipid (fat)0.1 g

Vitamins

NutrientAmount per 100 g
Vitamin K (phylloquinone)0.3 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin A, RAE0 µg
Vitamin A, IU0 IU
Vitamin C, total ascorbic acid4 mg
Vitamin B-120 µg
Vitamin B-60.3 mg
Vitamin E, added0 mg
Vitamin B-12, added0 µg
Vitamin D (D2 + D3)0 µg

Minerals

NutrientAmount per 100 g
Iron, Fe0.1 mg
Magnesium, Mg22 mg
Phosphorus, P63 mg
Sodium, Na14 mg
Copper, Cu0.3 mg
Manganese, Mn0.3 mg
Calcium, Ca11 mg
Potassium, K584 mg
Zinc, Zn0.5 mg
Selenium, Se0.7 µg

Other nutrients

NutrientAmount per 100 g
Folic acid0 µg
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 16:00 g
SFA 18:00 g
MUFA 18:10 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total saturated0 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00 g
PUFA 22:6 n-3 (DHA)0 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
Cryptoxanthin, beta0 µg
Lycopene0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Lutein + zeaxanthin0 µg
Caffeine0 mg
Theobromine0 mg
Folate, DFE16 µg
Choline, total36.2 mg
Alcohol, ethyl0 g
Folate, food16 µg
Retinol0 µg
Fatty acids, total trans0 g
Ash1.1 g
Cholesterol0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Folate, total16 µg
Water73.5 g
Niacin1 mg
Pantothenic acid0.5 mg

Common serving sizes

  • 36 g (waterchestnuts)
  • 62 g (cup slices)

Compare Waterchestnuts, chinese, (matai), raw

Data source: USDA FoodData Central, SR Legacy (FDC ID 170066).