Vegetables
Potatoes, au gratin, dry mix, unprepared
Calories and nutrition facts per 100 g.
313 kcal per 100 g
- Protein
- 8.9 g
- Carbohydrates
- 74.3 g
- Fat
- 3.7 g
- Fiber
- 4.1 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1310 kJ |
| Fiber, total dietary | 4.1 g |
| Total lipid (fat) | 3.7 g |
| Carbohydrate, by difference | 74.3 g |
| Energy | 314 kcal |
| Protein | 8.9 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin A, IU | 263 IU |
| Vitamin A, RAE | 54 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 15.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 311 mg |
| Potassium, K | 990 mg |
| Zinc, Zn | 0.9 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 64 mg |
| Phosphorus, P | 404 mg |
| Sodium, Na | 2100 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 10 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Retinol | 49 µg |
| Carotene, beta | 60 µg |
| Folate, DFE | 40 µg |
| Niacin | 4.1 mg |
| Pantothenic acid | 0.9 mg |
| Water | 5 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.1 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 0.9 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Ash | 8.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 40 µg |
| Fatty acids, total saturated | 2.3 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.4 g |
| MUFA 16:1 | 0.1 g |
| Folate, food | 40 µg |
Common serving sizes
- 156 g (package (5.5 oz))
- 26 g (package (5.5 oz))
Compare Potatoes, au gratin, dry mix, unprepared
Data source: USDA FoodData Central, SR Legacy (FDC ID 170447).