Vegetables
Beets, raw
Calories and nutrition facts per 100 g.
45 kcal per 100 g
- Protein
- 1.7 g
- Carbohydrates
- 8.8 g
- Fat
- 0.3 g
- Fiber
- 3.1 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.3 g |
| Fiber, total dietary | 3.1 g |
| Carbohydrate, by difference | 8.8 g |
| Protein | 1.7 g |
| Energy (Atwater General Factors) | 44.6 kcal |
| Energy (Atwater Specific Factors) | 41 kcal |
| Sugars, Total | 5.1 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 4.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 33.6 mg |
| Potassium, K | 342 mg |
| Sodium, Na | 112 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 13.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 0.3 g |
| Ash | 1.1 g |
| Sucrose | 4.3 g |
| Glucose | 0.3 g |
| Fructose | 0.5 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Water | 88.2 g |
| 5-methyl tetrahydrofolate (5-MTHF) | 64 µg |
| Folate, total | 103 µg |
Common serving sizes
- 85 g
Compare Beets, raw
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2685576).