Vegetables
Squash, summer, green, zucchini, includes skin, raw
Calories and nutrition facts per 100 g.
19 kcal per 100 g
- Protein
- 1 g
- Carbohydrates
- 3.3 g
- Fat
- 0.2 g
- Fiber
- 0.8 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.2 g |
| Fiber, total dietary | 0.8 g |
| Protein | 1 g |
| Energy (Atwater General Factors) | 19 kcal |
| Energy (Atwater Specific Factors) | 16 kcal |
| Carbohydrate, by difference | 3.3 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 15 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 15.3 mg |
| Phosphorus, P | 32.9 mg |
| Potassium, K | 226 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 20.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 0.2 g |
| Ash | 0.5 g |
| 5-methyl tetrahydrofolate (5-MTHF) | 20 µg |
| Folate, total | 71 µg |
| Water | 95 g |
Common serving sizes
- 85 g
Compare Squash, summer, green, zucchini, includes skin, raw
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Data source: USDA FoodData Central, Foundation Foods (FDC ID 2685568).