Food Calories Database

Vegetables

Seaweed, agar, raw

Calories and nutrition facts per 100 g.

26 kcal per 100 g
Protein
0.5 g
Carbohydrates
6.8 g
Fat
0 g
Fiber
0.5 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Carbohydrate, by difference6.8 g
Total Sugars0.3 g
Protein0.5 g
Energy109 kJ
Energy26 kcal
Fiber, total dietary0.5 g
Total lipid (fat)0 g

Vitamins

NutrientAmount per 100 g
Vitamin E (alpha-tocopherol)0.9 mg
Vitamin K (phylloquinone)2.3 µg
Vitamin D (D2 + D3), International Units0 IU
Vitamin A, IU0 IU
Vitamin A, RAE0 µg
Vitamin C, total ascorbic acid0 mg
Vitamin B-120 µg
Vitamin B-60 mg
Vitamin B-12, added0 µg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg

Minerals

NutrientAmount per 100 g
Iron, Fe1.9 mg
Magnesium, Mg67 mg
Phosphorus, P5 mg
Sodium, Na9 mg
Copper, Cu0.1 mg
Manganese, Mn0.4 mg
Calcium, Ca54 mg
Potassium, K226 mg
Zinc, Zn0.6 mg
Selenium, Se0.7 µg

Other nutrients

NutrientAmount per 100 g
Folic acid0 µg
PUFA 18:40 g
MUFA 22:10 g
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 8:00 g
SFA 12:00 g
PUFA 22:6 n-3 (DHA)0 g
PUFA 22:5 n-3 (DPA)0 g
Caffeine0 mg
Theobromine0 mg
Lutein + zeaxanthin0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Folate, food85 µg
Choline, total6 mg
Folate, DFE85 µg
Alcohol, ethyl0 g
Retinol0 µg
Fatty acids, total trans0 g
Ash1.4 g
Thiamin0 mg
Riboflavin0 mg
Folate, total85 µg
Fatty acids, total saturated0 g
SFA 14:00 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
Cholesterol0 mg
Niacin0.1 mg
Pantothenic acid0.3 mg
Water91.3 g
MUFA 20:10 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
SFA 16:00 g
SFA 18:00 g
MUFA 18:10 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 20:40 g

Common serving sizes

  • 10 g (tbsp (1/8 cup))

Compare Seaweed, agar, raw

Data source: USDA FoodData Central, SR Legacy (FDC ID 169280).