Vegetables
Epazote, raw
Calories and nutrition facts per 100 g.
32 kcal per 100 g
- Protein
- 0.3 g
- Carbohydrates
- 7.4 g
- Fat
- 0.5 g
- Fiber
- 3.8 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 134 kJ |
| Fiber, total dietary | 3.8 g |
| Protein | 0.3 g |
| Total lipid (fat) | 0.5 g |
| Carbohydrate, by difference | 7.4 g |
| Energy | 32 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin B-12 | 0 µg |
| Vitamin C, total ascorbic acid | 3.6 mg |
| Vitamin A, IU | 57 IU |
| Vitamin B-6 | 0.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 43 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 3.1 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 121 mg |
| Phosphorus, P | 86 mg |
| Calcium, Ca | 275 mg |
| Potassium, K | 633 mg |
| Zinc, Zn | 1.1 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 215 µg |
| Retinol | 0 µg |
| Fatty acids, total trans | 0 g |
| Folate, food | 215 µg |
| Folate, total | 215 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Cholesterol | 0 mg |
| Carotene, beta | 38 µg |
| Ash | 2.5 g |
| Alcohol, ethyl | 0 g |
| Water | 89.2 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.2 mg |
Common serving sizes
- 2 g (sprig)
- 1 g (tbsp)
Compare Epazote, raw
Data source: USDA FoodData Central, SR Legacy (FDC ID 169398).