Food Calories Database

Vegetables

Mustard greens, raw

Calories and nutrition facts per 100 g.

27 kcal per 100 g
Protein
2.9 g
Carbohydrates
4.7 g
Fat
0.4 g
Fiber
3.2 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Protein2.9 g
Energy114 kJ
Fiber, total dietary3.2 g
Total Sugars1.3 g
Total lipid (fat)0.4 g
Carbohydrate, by difference4.7 g
Energy27 kcal

Vitamins

NutrientAmount per 100 g
Vitamin E (alpha-tocopherol)2 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin C, total ascorbic acid70 mg
Vitamin B-120 µg
Vitamin B-60.2 mg
Vitamin K (phylloquinone)258 µg
Vitamin A, RAE151 µg
Vitamin A, IU3020 IU
Vitamin B-12, added0 µg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg

Minerals

NutrientAmount per 100 g
Iron, Fe1.6 mg
Magnesium, Mg32 mg
Phosphorus, P58 mg
Sodium, Na20 mg
Copper, Cu0.2 mg
Calcium, Ca115 mg
Potassium, K384 mg
Zinc, Zn0.3 mg
Selenium, Se0.9 µg

Other nutrients

NutrientAmount per 100 g
Folic acid0 µg
Caffeine0 mg
Theobromine0 mg
Alcohol, ethyl0 g
PUFA 20:40 g
PUFA 18:40 g
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 8:00 g
SFA 12:00 g
PUFA 22:6 n-3 (DHA)0 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
Retinol0 µg
Fatty acids, total trans0 g
Cholesterol0 mg
Fatty acids, total saturated0 g
MUFA 16:10 g
SFA 14:00 g
Thiamin0.1 mg
Riboflavin0.1 mg
SFA 16:00 g
SFA 18:00 g
MUFA 18:10 g
PUFA 18:20 g
PUFA 18:30 g
Niacin0.8 mg
Pantothenic acid0.2 mg
MUFA 20:10 g
MUFA 22:10.1 g
Fatty acids, total monounsaturated0.1 g
Fatty acids, total polyunsaturated0 g
Folate, food12 µg
Folate, total12 µg
Carotene, beta1790 µg
Carotene, alpha10 µg
Ash1.4 g
Cryptoxanthin, beta40 µg
Lycopene0 µg
Lutein + zeaxanthin3730 µg
Folate, DFE12 µg
Choline, total0.5 mg
Water90.7 g

Common serving sizes

  • 56 g (cup, chopped)

Compare Mustard greens, raw

Data source: USDA FoodData Central, SR Legacy (FDC ID 169256).