Vegetables
Balsam-pear (bitter gourd), leafy tips, raw
Calories and nutrition facts per 100 g.
30 kcal per 100 g
- Protein
- 5.3 g
- Carbohydrates
- 3.3 g
- Fat
- 0.7 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 126 kJ |
| Protein | 5.3 g |
| Total lipid (fat) | 0.7 g |
| Carbohydrate, by difference | 3.3 g |
| Energy | 30 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin A, RAE | 87 µg |
| Vitamin C, total ascorbic acid | 88 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 1730 IU |
| Vitamin B-6 | 0.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2 mg |
| Magnesium, Mg | 85 mg |
| Phosphorus, P | 99 mg |
| Sodium, Na | 11 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 84 mg |
| Potassium, K | 608 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 128 µg |
| Retinol | 0 µg |
| Fatty acids, total trans | 0 g |
| Ash | 1.5 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 128 µg |
| Cholesterol | 0 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.1 mg |
| Water | 89.2 g |
| Folate, food | 128 µg |
Common serving sizes
- 24 g (cup)
- 4 g (leaf)
Compare Balsam-pear (bitter gourd), leafy tips, raw
Data source: USDA FoodData Central, SR Legacy (FDC ID 168391).