Vegetables
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
Calories and nutrition facts per 100 g.
54 kcal per 100 g
- Protein
- 0.7 g
- Carbohydrates
- 13.8 g
- Fat
- 0.3 g
- Fiber
- 2.9 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.3 g |
| Protein | 0.7 g |
| Energy | 224 kJ |
| Fiber, total dietary | 2.9 g |
| Total Sugars | 5.2 g |
| Carbohydrate, by difference | 13.8 g |
| Energy | 54 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 5.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Vitamin A, IU | 260 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 9 mg |
| Potassium, K | 453 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 31 mg |
| Sodium, Na | 257 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 12 µg |
| Retinol | 0 µg |
| Fatty acids, total trans | 0 g |
| Water | 84.3 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.5 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.1 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 12 µg |
| Fatty acids, total saturated | 0 g |
| Cholesterol | 0 mg |
| Ash | 1 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Folate, food | 12 µg |
Common serving sizes
- 89 g (cup (1" slices))
- 178 g (cup (1" pieces))
Compare Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
- Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt vs Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
- Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt vs Mushrooms, shiitake, cooked, with salt
- Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt vs Mushrooms, shiitake, cooked, without salt
Data source: USDA FoodData Central, SR Legacy (FDC ID 168530).