Vegetables
Mushroom, portabella
Calories and nutrition facts per 100 g.
32 kcal per 100 g
- Protein
- 2.8 g
- Carbohydrates
- 4.7 g
- Fat
- 0.3 g
- Fiber
- 1.9 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.3 g |
| Protein | 2.8 g |
| Carbohydrate, by difference | 4.7 g |
| Energy (Atwater General Factors) | 32.4 kcal |
| Energy (Atwater Specific Factors) | 26 kcal |
| Fiber, total dietary | 1.9 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D4 | 0 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 87.5 mg |
| Potassium, K | 349 mg |
| Sodium, Na | 5.3 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 14.7 µg |
| Calcium, Ca | 3.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ergothioneine | 2.3 mg |
| Nitrogen | 0.4 g |
| Thiamin | 0 mg |
| Riboflavin | 0.5 mg |
| Ash | 0.8 g |
| Niacin | 3.9 mg |
| Biotin | 11.1 µg |
| Water | 91.5 g |
| Delta-5-avenasterol | 0 mg |
| Ergosterol | 48.9 mg |
| Delta-7-Stigmastenol | 0 mg |
| Stigmasterol | 0 mg |
| Campesterol | 0 mg |
| Beta-sitosterol | 0 mg |
| Beta-glucan | 1.1 g |
| Ergosta-7-enol | 1.8 mg |
| Ergosta-7,22-dienol | 1.8 mg |
| Ergosta-5,7-dienol | 4.7 mg |
| Beta-sitostanol | 0 mg |
| Glutathione | 5 mg |
| Methionine | 0.3 g |
| Tryptophan | 0.4 g |
| Histidine | 0.6 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Phenylalanine | 1 g |
| Threonine | 1.2 g |
| Lysine | 1.5 g |
| Valine | 2.2 g |
Common serving sizes
- 85 g
Compare Mushroom, portabella
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2003598).