Vegetables
Grape leaves, canned
Calories and nutrition facts per 100 g.
69 kcal per 100 g
- Protein
- 4.3 g
- Carbohydrates
- 11.7 g
- Fat
- 2 g
- Fiber
- 9.9 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 11.7 g |
| Energy | 69 kcal |
| Energy | 287 kJ |
| Total lipid (fat) | 2 g |
| Protein | 4.3 g |
| Fiber, total dietary | 9.9 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin A, RAE | 263 µg |
| Vitamin A, IU | 5250 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 11.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 97.3 µg |
| Vitamin E (alpha-tocopherol) | 1.8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 289 mg |
| Potassium, K | 29 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 34 mg |
| Sodium, Na | 2850 mg |
| Copper, Cu | 1.8 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Retinol | 0 µg |
| Fatty acids, total trans | 0 g |
| Folate, DFE | 78 µg |
| Carotene, beta | 2840 µg |
| Carotene, alpha | 629 µg |
| Cryptoxanthin, beta | 0 µg |
| Folate, food | 78 µg |
| Water | 76.1 g |
| Caffeine | 0 mg |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.8 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 1 g |
| SFA 15:0 | 0 g |
| Niacin | 4.5 mg |
| Pantothenic acid | 4.3 mg |
| Ash | 6 g |
| Alcohol, ethyl | 0 g |
| Fatty acids, total saturated | 0.3 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| Cholesterol | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 78 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1490 µg |
| Theobromine | 0 mg |
Common serving sizes
- 4 g (leaf)
Compare Grape leaves, canned
Data source: USDA FoodData Central, SR Legacy (FDC ID 169393).