Vegetables
Beans, fava, in pod, raw
Calories and nutrition facts per 100 g.
88 kcal per 100 g
- Protein
- 7.9 g
- Carbohydrates
- 17.6 g
- Fat
- 0.7 g
- Fiber
- 7.5 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 17.6 g |
| Energy | 88 kcal |
| Total lipid (fat) | 0.7 g |
| Protein | 7.9 g |
| Energy | 368 kJ |
| Fiber, total dietary | 7.5 g |
| Total Sugars | 9.2 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin A, RAE | 17 µg |
| Vitamin A, IU | 333 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 3.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 40.9 µg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 37 mg |
| Potassium, K | 332 mg |
| Zinc, Zn | 1 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 129 mg |
| Sodium, Na | 25 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.7 mg |
| Selenium, Se | 0.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Retinol | 0 µg |
| Folate, DFE | 148 µg |
| Carotene, beta | 196 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 9 µg |
| Folate, food | 148 µg |
| Fatty acids, total trans | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| Stigmasterol | 1 mg |
| Beta-sitosterol | 18 mg |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| SFA 15:0 | 0 g |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.2 mg |
| Water | 72.6 g |
| Ash | 1.1 g |
| Alcohol, ethyl | 0 g |
| Cholesterol | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 148 µg |
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| Phytosterols | 22 mg |
| Campesterol | 3 mg |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1810 µg |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Common serving sizes
- 6 g (pod)
- 126 g (cup)
Compare Beans, fava, in pod, raw
Data source: USDA FoodData Central, SR Legacy (FDC ID 168574).