Food Calories Database

Vegetables

Potatoes, o'brien, home-prepared

Calories and nutrition facts per 100 g.

81 kcal per 100 g
Protein
2.4 g
Carbohydrates
15.5 g
Fat
1.3 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Energy339 kJ
Protein2.4 g
Total lipid (fat)1.3 g
Carbohydrate, by difference15.5 g
Energy81 kcal

Vitamins

NutrientAmount per 100 g
Vitamin D (D2 + D3), International Units0 IU
Vitamin C, total ascorbic acid16.7 mg
Vitamin B-120 µg
Vitamin A, IU481 IU
Vitamin B-60.2 mg
Vitamin D (D2 + D3)0 µg

Minerals

NutrientAmount per 100 g
Iron, Fe0.5 mg
Magnesium, Mg18 mg
Phosphorus, P50 mg
Sodium, Na217 mg
Copper, Cu0.1 mg
Manganese, Mn0.1 mg
Calcium, Ca36 mg
Potassium, K266 mg
Zinc, Zn0.3 mg
Selenium, Se1.2 µg

Other nutrients

NutrientAmount per 100 g
Folic acid0 µg
Folate, DFE8 µg
Ash1.3 g
Thiamin0.1 mg
Riboflavin0.1 mg
Folate, total8 µg
Tryptophan0 g
Threonine0.1 g
Methionine0 g
Phenylalanine0.1 g
Tyrosine0.1 g
Alanine0.1 g
Glutamic acid0.5 g
Glycine0.1 g
Proline0.1 g
Cholesterol4 mg
Fatty acids, total saturated0.8 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00.1 g
MUFA 16:10 g
Isoleucine0.1 g
Leucine0.2 g
Lysine0.1 g
Cystine0 g
Valine0.1 g
Arginine0.1 g
Histidine0.1 g
Aspartic acid0.4 g
Serine0.1 g
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 16:00.4 g
SFA 18:00.2 g
MUFA 18:10.3 g
PUFA 18:20 g
PUFA 18:30 g
Fatty acids, total monounsaturated0.3 g
Fatty acids, total polyunsaturated0.1 g
Niacin1 mg
Pantothenic acid0.4 mg
Water79.6 g
Folate, food8 µg

Common serving sizes

  • 194 g (cup)
  • 1162 g (recipe yield)

Compare Potatoes, o'brien, home-prepared

Data source: USDA FoodData Central, SR Legacy (FDC ID 170498).