Vegetables
Squash, winter, acorn, raw
Calories and nutrition facts per 100 g.
49 kcal per 100 g
- Protein
- 1.3 g
- Carbohydrates
- 10.5 g
- Fat
- 0.2 g
- Fiber
- 2.6 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.2 g |
| Fiber, total dietary | 2.6 g |
| Energy (Atwater General Factors) | 48.6 kcal |
| Protein | 1.3 g |
| Carbohydrate, by difference | 10.5 g |
| Energy (Atwater Specific Factors) | 42 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 23.8 mg |
| Phosphorus, P | 42 mg |
| Potassium, K | 332 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 24.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 0.2 g |
| Ash | 0.9 g |
| Water | 87.2 g |
| 5-methyl tetrahydrofolate (5-MTHF) | 28 µg |
| Folate, total | 50 µg |
Common serving sizes
- 85 g
Compare Squash, winter, acorn, raw
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2685571).