Vegetables
Corn, sweet, yellow and white kernels, fresh, raw
Calories and nutrition facts per 100 g.
85 kcal per 100 g
- Protein
- 2.8 g
- Carbohydrates
- 14.7 g
- Fat
- 1.6 g
- Fiber
- 2.4 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.6 g |
| Fiber, total dietary | 2.4 g |
| Energy (Atwater General Factors) | 84.6 kcal |
| Protein | 2.8 g |
| Carbohydrate, by difference | 14.7 g |
| Energy (Atwater Specific Factors) | 72.9 kcal |
| Sugars, Total | 7.4 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 25.8 mg |
| Phosphorus, P | 75.5 mg |
| Potassium, K | 237 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 0.7 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.6 mg |
| Biotin | 2.5 µg |
| Water | 80.2 g |
| Nitrogen | 0.4 g |
| Ash | 0.6 g |
| Starch | 4.1 g |
| Sucrose | 3.1 g |
| Glucose | 2.7 g |
| Fructose | 1.6 g |
| Lactose | 0 g |
| Maltose | 0 g |
Common serving sizes
- 85 g
Compare Corn, sweet, yellow and white kernels, fresh, raw
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2710826).