Vegetables
Cowpeas, leafy tips, cooked, boiled, drained, without salt
Calories and nutrition facts per 100 g.
22 kcal per 100 g
- Protein
- 4.7 g
- Carbohydrates
- 2.8 g
- Fat
- 0.1 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 92 kJ |
| Energy | 22 kcal |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 2.8 g |
| Protein | 4.7 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin A, RAE | 29 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 18.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 576 IU |
| Vitamin D (D2 + D3) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 69 mg |
| Potassium, K | 351 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 62 mg |
| Phosphorus, P | 42 mg |
| Sodium, Na | 6 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 60 µg |
| Retinol | 0 µg |
| Fatty acids, total trans | 0 g |
| Water | 91.3 g |
| Niacin | 1 mg |
| Pantothenic acid | 0 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Ash | 1.1 g |
| Fatty acids, total saturated | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 60 µg |
| Cholesterol | 0 mg |
| Folate, food | 60 µg |
Common serving sizes
- 53 g (cup, chopped)
Compare Cowpeas, leafy tips, cooked, boiled, drained, without salt
- Cowpeas, leafy tips, cooked, boiled, drained, without salt vs Cowpeas, leafy tips, cooked, boiled, drained, with salt
- Cowpeas, leafy tips, cooked, boiled, drained, without salt vs Mushroom, white, exposed to ultraviolet light, raw
- Cowpeas, leafy tips, cooked, boiled, drained, without salt vs Mushrooms, white, raw
Data source: USDA FoodData Central, SR Legacy (FDC ID 168406).