Vegetables
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Calories and nutrition facts per 100 g.
108 kcal per 100 g
- Protein
- 2 g
- Carbohydrates
- 14.4 g
- Fat
- 4.9 g
- Fiber
- 2.2 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 452 kJ |
| Fiber, total dietary | 2.2 g |
| Total lipid (fat) | 4.9 g |
| Carbohydrate, by difference | 14.4 g |
| Energy | 108 kcal |
| Protein | 2 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin A, IU | 213 IU |
| Vitamin A, RAE | 44 µg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 35 mg |
| Potassium, K | 145 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 60 mg |
| Sodium, Na | 263 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 0.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Retinol | 40 µg |
| Carotene, beta | 48 µg |
| Folate, DFE | 7 µg |
| Water | 77.5 g |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 2 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Ash | 1.1 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Cholesterol | 3 mg |
| Fatty acids, total saturated | 1.3 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Phytosterols | 14 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
Common serving sizes
- 210 g (cup)
Compare Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
- Potatoes, mashed, prepared from granules, without milk, whole milk and margarine vs Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
- Potatoes, mashed, prepared from granules, without milk, whole milk and margarine vs Potatoes, mashed, ready-to-eat
- Potatoes, mashed, prepared from granules, without milk, whole milk and margarine vs Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
Data source: USDA FoodData Central, SR Legacy (FDC ID 168554).