Food Calories Database

Vegetables

Seaweed, irishmoss, raw

Calories and nutrition facts per 100 g.

49 kcal per 100 g
Protein
1.5 g
Carbohydrates
12.3 g
Fat
0.2 g
Fiber
1.3 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Total Sugars0.6 g
Carbohydrate, by difference12.3 g
Energy49 kcal
Energy205 kJ
Total lipid (fat)0.2 g
Protein1.5 g
Fiber, total dietary1.3 g

Vitamins

NutrientAmount per 100 g
Vitamin E (alpha-tocopherol)0.9 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin K (phylloquinone)5 µg
Vitamin A, RAE6 µg
Vitamin A, IU118 IU
Vitamin C, total ascorbic acid3 mg
Vitamin B-60.1 mg
Vitamin B-120 µg
Vitamin E, added0 mg
Vitamin B-12, added0 µg
Vitamin D (D2 + D3)0 µg

Minerals

NutrientAmount per 100 g
Calcium, Ca72 mg
Potassium, K63 mg
Zinc, Zn1.9 mg
Iron, Fe8.9 mg
Magnesium, Mg144 mg
Phosphorus, P157 mg
Sodium, Na67 mg
Copper, Cu0.1 mg
Manganese, Mn0.4 mg
Selenium, Se0.7 µg

Other nutrients

NutrientAmount per 100 g
Folic acid0 µg
SFA 8:00 g
SFA 12:00 g
PUFA 22:6 n-3 (DHA)0 g
PUFA 22:5 n-3 (DPA)0 g
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
PUFA 18:40 g
MUFA 22:10 g
Cryptoxanthin, beta0 µg
Lycopene0 µg
Carotene, beta71 µg
Carotene, alpha0 µg
Lutein + zeaxanthin0 µg
Caffeine0 mg
Theobromine0 mg
Folate, DFE182 µg
Choline, total12.9 mg
Folate, food182 µg
Alcohol, ethyl0 g
Retinol0 µg
Fatty acids, total trans0 g
Water81.3 g
SFA 16:00 g
SFA 18:00 g
MUFA 18:10 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 20:40 g
MUFA 20:10 g
Niacin0.6 mg
Pantothenic acid0.2 mg
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.1 g
Thiamin0 mg
Riboflavin0.5 mg
Folate, total182 µg
Fatty acids, total saturated0 g
Cholesterol0 mg
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
SFA 14:00 g
Ash4.7 g

Common serving sizes

  • 10 g (tbsp (1/8 cup))

Compare Seaweed, irishmoss, raw

Data source: USDA FoodData Central, SR Legacy (FDC ID 168456).