Vegetables
Mushrooms, shiitake, raw
Calories and nutrition facts per 100 g.
34 kcal per 100 g
- Protein
- 2.2 g
- Carbohydrates
- 6.8 g
- Fat
- 0.5 g
- Fiber
- 2.5 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 2.4 g |
| Total lipid (fat) | 0.5 g |
| Protein | 2.2 g |
| Fiber, total dietary | 2.5 g |
| Carbohydrate, by difference | 6.8 g |
| Energy | 34 kcal |
| Energy | 141 kJ |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D2 (ergocalciferol) | 0.4 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 18 IU |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin D (D2 + D3) | 0.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Potassium, K | 304 mg |
| Zinc, Zn | 1 mg |
| Selenium, Se | 5.7 µg |
| Calcium, Ca | 2 mg |
| Sodium, Na | 9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 112 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Campesterol | 2 mg |
| Fructose | 0 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.1 g |
| Stigmasterol | 0 mg |
| Beta-sitosterol | 0 mg |
| Sucrose | 0 g |
| Glucose | 2.4 g |
| Maltose | 0 g |
| Folic acid | 0 µg |
| Folate, DFE | 13 µg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Fatty acids, total trans | 0 g |
| Niacin | 3.9 mg |
| Pantothenic acid | 1.5 mg |
| Water | 89.7 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Ash | 0.7 g |
Common serving sizes
- 19 g (piece whole)
Compare Mushrooms, shiitake, raw
Data source: USDA FoodData Central, SR Legacy (FDC ID 169242).