Food Calories Database

Vegetables

Potatoes, au gratin, dry mix, prepared with water, whole milk and butter

Calories and nutrition facts per 100 g.

93 kcal per 100 g
Protein
2.3 g
Carbohydrates
12.8 g
Fat
4.1 g
Fiber
0.9 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Energy389 kJ
Fiber, total dietary0.9 g
Protein2.3 g
Total lipid (fat)4.1 g
Carbohydrate, by difference12.8 g
Energy93 kcal

Vitamins

NutrientAmount per 100 g
Vitamin D (D2 + D3), International Units0 IU
Vitamin A, RAE52 µg
Vitamin A, IU213 IU
Vitamin C, total ascorbic acid3.1 mg
Vitamin B-120 µg
Vitamin B-60 mg
Vitamin D (D2 + D3)0 µg

Minerals

NutrientAmount per 100 g
Iron, Fe0.3 mg
Magnesium, Mg15 mg
Phosphorus, P95 mg
Sodium, Na439 mg
Copper, Cu0 mg
Manganese, Mn0.1 mg
Calcium, Ca83 mg
Potassium, K219 mg
Zinc, Zn0.2 mg
Selenium, Se2.7 µg

Other nutrients

NutrientAmount per 100 g
Cholesterol15 mg
Folic acid0 µg
Folate, DFE7 µg
Retinol49 µg
Ash1.8 g
Thiamin0 mg
Riboflavin0.1 mg
Folate, total7 µg
Fatty acids, total saturated2.6 g
SFA 8:00 g
SFA 12:00.1 g
SFA 14:00.4 g
MUFA 16:10.1 g
SFA 4:00.1 g
SFA 6:00.1 g
SFA 10:00.1 g
SFA 16:01.1 g
SFA 18:00.5 g
MUFA 18:11 g
PUFA 18:20.1 g
PUFA 18:30.1 g
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated0.1 g
Water79 g
Niacin0.9 mg
Pantothenic acid0.2 mg
Folate, food7 µg

Common serving sizes

  • 822 g (package yield, 5.5 oz)
  • 137 g (package (5.5 oz) yields)

Compare Potatoes, au gratin, dry mix, prepared with water, whole milk and butter

Data source: USDA FoodData Central, SR Legacy (FDC ID 170448).