Vegetables
Onion rings, breaded, par fried, frozen, unprepared
Calories and nutrition facts per 100 g.
258 kcal per 100 g
- Protein
- 3.1 g
- Carbohydrates
- 30.5 g
- Fat
- 14.1 g
- Fiber
- 1.8 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.8 g |
| Energy | 1080 kJ |
| Total lipid (fat) | 14.1 g |
| Carbohydrate, by difference | 30.5 g |
| Energy | 258 kcal |
| Protein | 3.1 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 4.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 46 mg |
| Potassium, K | 190 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 49 mg |
| Sodium, Na | 246 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 2.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 68 µg |
| Fluoride, F | 55 µg |
| Folic acid | 29 µg |
| Retinol | 0 µg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.1 g |
| Serine | 0.2 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 1.7 g |
| MUFA 18:1 | 5.5 g |
| PUFA 18:2 | 2.5 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 5.7 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.2 mg |
| Water | 51.2 g |
| Ash | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, food | 19 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 1 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Cholesterol | 0 mg |
| Fatty acids, total saturated | 4.5 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| Folate, total | 48 µg |
Common serving sizes
- 85 g (rings)
- 255 g (package (9 oz))
- 454 g (package (16 oz))
Compare Onion rings, breaded, par fried, frozen, unprepared
Data source: USDA FoodData Central, SR Legacy (FDC ID 170414).