Vegetables
Onions, sweet, raw
Calories and nutrition facts per 100 g.
32 kcal per 100 g
- Protein
- 0.8 g
- Carbohydrates
- 7.5 g
- Fat
- 0.1 g
- Fiber
- 0.9 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 5 g |
| Carbohydrate, by difference | 7.5 g |
| Energy | 32 kcal |
| Energy | 133 kJ |
| Total lipid (fat) | 0.1 g |
| Fiber, total dietary | 0.9 g |
| Protein | 0.8 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 4.8 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin A, IU | 1 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 20 mg |
| Potassium, K | 119 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.5 µg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 27 mg |
| Sodium, Na | 8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total trans | 0 g |
| Choline, total | 5.5 mg |
| Betaine | 0.1 mg |
| Folate, food | 23 µg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.1 mg |
| Lutein + zeaxanthin | 6 µg |
| Maltose | 0 g |
| Water | 91.2 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Sucrose | 0.7 g |
| Glucose | 2.3 g |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 23 µg |
| Ash | 0.3 g |
| Fructose | 2 g |
| Lactose | 0 g |
| Alcohol, ethyl | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0 g |
| Cholesterol | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Galactose | 0 g |
| Starch | 0 g |
Common serving sizes
- 148 g (NLEA serving)
- 331 g (onion)
Compare Onions, sweet, raw
Data source: USDA FoodData Central, SR Legacy (FDC ID 170008).