Vegetables
Kanpyo, (dried gourd strips)
Calories and nutrition facts per 100 g.
258 kcal per 100 g
- Protein
- 8.6 g
- Carbohydrates
- 65 g
- Fat
- 0.6 g
- Fiber
- 9.8 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1080 kJ |
| Protein | 8.6 g |
| Total lipid (fat) | 0.6 g |
| Energy | 258 kcal |
| Carbohydrate, by difference | 65 g |
| Fiber, total dietary | 9.8 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin A, IU | 0 IU |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 5.1 mg |
| Magnesium, Mg | 125 mg |
| Phosphorus, P | 188 mg |
| Sodium, Na | 15 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 1.1 mg |
| Calcium, Ca | 280 mg |
| Potassium, K | 1580 mg |
| Zinc, Zn | 5.9 mg |
| Selenium, Se | 2.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 61 µg |
| Retinol | 0 µg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 61 µg |
| Ash | 5.9 g |
| Cholesterol | 0 mg |
| Niacin | 2.9 mg |
| Pantothenic acid | 2.5 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.2 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Water | 20 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Alcohol, ethyl | 0 g |
| Folate, food | 61 µg |
Common serving sizes
- 6 g (strip)
- 27 g (cup)
Compare Kanpyo, (dried gourd strips)
Data source: USDA FoodData Central, SR Legacy (FDC ID 169241).