Food Calories Database

Vegetables

Chicory greens, raw

Calories and nutrition facts per 100 g.

23 kcal per 100 g
Protein
1.7 g
Carbohydrates
4.7 g
Fat
0.3 g
Fiber
4 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Energy23 kcal
Energy96 kJ
Fiber, total dietary4 g
Protein1.7 g
Total lipid (fat)0.3 g
Total Sugars0.7 g
Carbohydrate, by difference4.7 g

Vitamins

NutrientAmount per 100 g
Vitamin D (D2 + D3), International Units0 IU
Vitamin A, RAE286 µg
Vitamin A, IU5720 IU
Vitamin B-120 µg
Vitamin C, total ascorbic acid24 mg
Vitamin B-60.1 mg
Vitamin B-12, added0 µg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin E (alpha-tocopherol)2.3 mg
Vitamin K (phylloquinone)298 µg

Minerals

NutrientAmount per 100 g
Iron, Fe0.9 mg
Magnesium, Mg30 mg
Phosphorus, P47 mg
Sodium, Na45 mg
Copper, Cu0.3 mg
Manganese, Mn0.4 mg
Calcium, Ca100 mg
Potassium, K420 mg
Zinc, Zn0.4 mg
Selenium, Se0.3 µg

Other nutrients

NutrientAmount per 100 g
Folic acid0 µg
SFA 8:00 g
SFA 12:00 g
PUFA 22:6 n-3 (DHA)0 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
Choline, total12.8 mg
Folate, food110 µg
Alcohol, ethyl0 g
Retinol0 µg
Folate, DFE110 µg
Fatty acids, total trans0 g
Cholesterol0 mg
Fatty acids, total saturated0.1 g
SFA 14:00 g
Tryptophan0 g
Threonine0 g
Methionine0 g
Phenylalanine0 g
Thiamin0.1 mg
Riboflavin0.1 mg
Folate, total110 µg
Ash1.3 g
Isoleucine0.1 g
Leucine0.1 g
Lysine0.1 g
Valine0.1 g
Arginine0.1 g
Histidine0 g
SFA 16:00.1 g
SFA 18:00 g
MUFA 18:10 g
PUFA 18:20.1 g
PUFA 18:30 g
Niacin0.5 mg
Pantothenic acid1.2 mg
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.1 g
Water92 g
Caffeine0 mg
Theobromine0 mg
Lutein + zeaxanthin10300 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Carotene, beta3430 µg
Carotene, alpha0 µg

Common serving sizes

  • 29 g (cup, chopped)

Compare Chicory greens, raw

Data source: USDA FoodData Central, SR Legacy (FDC ID 169992).