Food Calories Database

Vegetables

Cress, garden, raw

Calories and nutrition facts per 100 g.

32 kcal per 100 g
Protein
2.6 g
Carbohydrates
5.5 g
Fat
0.7 g
Fiber
1.1 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Carbohydrate, by difference5.5 g
Total Sugars4.4 g
Energy134 kJ
Energy32 kcal
Fiber, total dietary1.1 g
Protein2.6 g
Total lipid (fat)0.7 g

Vitamins

NutrientAmount per 100 g
Vitamin E (alpha-tocopherol)0.7 mg
Vitamin K (phylloquinone)542 µg
Vitamin A, RAE346 µg
Vitamin A, IU6920 IU
Vitamin D (D2 + D3), International Units0 IU
Vitamin C, total ascorbic acid69 mg
Vitamin B-120 µg
Vitamin B-60.2 mg
Vitamin B-12, added0 µg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg

Minerals

NutrientAmount per 100 g
Iron, Fe1.3 mg
Magnesium, Mg38 mg
Phosphorus, P76 mg
Sodium, Na14 mg
Copper, Cu0.2 mg
Manganese, Mn0.6 mg
Calcium, Ca81 mg
Potassium, K606 mg
Zinc, Zn0.2 mg
Selenium, Se0.9 µg

Other nutrients

NutrientAmount per 100 g
Folic acid0 µg
Lutein + zeaxanthin12500 µg
Caffeine0 mg
Theobromine0 mg
Carotene, beta4150 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
PUFA 20:40 g
PUFA 18:40 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00 g
PUFA 22:6 n-3 (DHA)0 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
Folate, food80 µg
Folate, DFE80 µg
Betaine0.2 mg
Choline, total19.5 mg
Alcohol, ethyl0 g
Retinol0 µg
Fatty acids, total trans0 g
Fatty acids, total saturated0 g
Ash1.8 g
Cholesterol0 mg
Thiamin0.1 mg
Riboflavin0.3 mg
Folate, total80 µg
Fatty acids, total monounsaturated0.2 g
Fatty acids, total polyunsaturated0.2 g
MUFA 20:10.1 g
MUFA 22:10.1 g
Niacin1 mg
Pantothenic acid0.2 mg
SFA 16:00 g
SFA 18:00 g
MUFA 18:10.1 g
PUFA 18:20.2 g
PUFA 18:30.1 g
Water89.4 g

Common serving sizes

  • 1 g (sprig)
  • 50 g (cup)

Compare Cress, garden, raw

Data source: USDA FoodData Central, SR Legacy (FDC ID 168407).