Vegetables
Flour, potato
Calories and nutrition facts per 100 g.
361 kcal per 100 g
- Protein
- 8.1 g
- Carbohydrates
- 79.9 g
- Fat
- 1 g
- Fiber
- 5.4 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Low Molecular Weight Dietary Fiber (LMWDF) | 1.8 g |
| Total lipid (fat) | 1 g |
| Total dietary fiber (AOAC 2011.25) | 16.6 g |
| High Molecular Weight Dietary Fiber (HMWDF) | 14.8 g |
| Fiber, total dietary | 5.4 g |
| Carbohydrate, by difference | 79.9 g |
| Protein | 8.1 g |
| Energy (Atwater General Factors) | 361 kcal |
| Energy (Atwater Specific Factors) | 353 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 12 mg |
| Magnesium, Mg | 73.6 mg |
| Phosphorus, P | 197 mg |
| Potassium, K | 1270 mg |
| Sodium, Na | 47.7 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.7 mg |
| Selenium, Se | 1.4 µg |
| Calcium, Ca | 44.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0.2 mg |
| Molybdenum, Mo | 18.9 µg |
| Riboflavin | 0.1 mg |
| Niacin | 5.6 mg |
| Biotin | 1 µg |
| Folate, total | 41.2 µg |
| Water | 8.3 g |
| Nitrogen | 1.3 g |
| Ash | 2.7 g |
| Starch | 62.7 g |
Common serving sizes
- 85 g
Compare Flour, potato
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2261422).