Vegetables
Pepeao, dried
Calories and nutrition facts per 100 g.
299 kcal per 100 g
- Protein
- 4.8 g
- Carbohydrates
- 81 g
- Fat
- 0.4 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1250 kJ |
| Carbohydrate, by difference | 81 g |
| Energy | 298 kcal |
| Protein | 4.8 g |
| Total lipid (fat) | 0.4 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 45.3 µg |
| Iron, Fe | 6.1 mg |
| Magnesium, Mg | 146 mg |
| Phosphorus, P | 116 mg |
| Sodium, Na | 70 mg |
| Copper, Cu | 5.1 mg |
| Manganese, Mn | 1.1 mg |
| Calcium, Ca | 113 mg |
| Potassium, K | 708 mg |
| Zinc, Zn | 7.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Retinol | 0 µg |
| Fatty acids, total trans | 0 g |
| Folate, food | 160 µg |
| Folate, DFE | 160 µg |
| Ash | 2.6 g |
| Cholesterol | 0 mg |
| Thiamin | 0.8 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 160 µg |
| Water | 11.1 g |
| Niacin | 3 mg |
| Pantothenic acid | 21.5 mg |
Common serving sizes
- 24 g (cup)
Compare Pepeao, dried
Data source: USDA FoodData Central, SR Legacy (FDC ID 168418).