Vegetables
Drumstick pods, raw
Calories and nutrition facts per 100 g.
37 kcal per 100 g
- Protein
- 2.1 g
- Carbohydrates
- 8.5 g
- Fat
- 0.2 g
- Fiber
- 3.2 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 155 kJ |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 8.5 g |
| Energy | 37 kcal |
| Protein | 2.1 g |
| Fiber, total dietary | 3.2 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin C, total ascorbic acid | 141 mg |
| Vitamin A, IU | 74 IU |
| Vitamin D (D2 + D3) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 30 mg |
| Potassium, K | 461 mg |
| Zinc, Zn | 0.5 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 45 mg |
| Phosphorus, P | 50 mg |
| Sodium, Na | 42 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 44 µg |
| Retinol | 0 µg |
| Fatty acids, total trans | 0 g |
| Water | 88.2 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.8 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 44 µg |
| Cholesterol | 0 mg |
| Ash | 1 g |
| Thiamin | 0.1 mg |
| Alcohol, ethyl | 0 g |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0 g |
| Folate, food | 44 µg |
Common serving sizes
- 100 g (cup slices)
- 11 g (pod (15-1/3" long))
Compare Drumstick pods, raw
Data source: USDA FoodData Central, SR Legacy (FDC ID 170483).