Food Calories Database

Vegetables

Grape leaves, raw

Calories and nutrition facts per 100 g.

93 kcal per 100 g
Protein
5.6 g
Carbohydrates
17.3 g
Fat
2.1 g
Fiber
11 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Protein5.6 g
Fiber, total dietary11 g
Total Sugars6.3 g
Energy390 kJ
Carbohydrate, by difference17.3 g
Energy93 kcal
Total lipid (fat)2.1 g

Vitamins

NutrientAmount per 100 g
Vitamin B-120 µg
Vitamin B-60.4 mg
Vitamin K (phylloquinone)109 µg
Vitamin E (alpha-tocopherol)2 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin A, IU27500 IU
Vitamin A, RAE1380 µg
Vitamin E, added0 mg
Vitamin B-12, added0 µg
Vitamin C, total ascorbic acid11.1 mg
Vitamin D (D2 + D3)0 µg

Minerals

NutrientAmount per 100 g
Magnesium, Mg95 mg
Phosphorus, P91 mg
Sodium, Na9 mg
Copper, Cu0.4 mg
Calcium, Ca363 mg
Potassium, K272 mg
Zinc, Zn0.7 mg
Iron, Fe2.6 mg
Manganese, Mn2.9 mg
Selenium, Se0.9 µg

Other nutrients

NutrientAmount per 100 g
Alcohol, ethyl0 g
Thiamin0 mg
Folate, total83 µg
SFA 8:00 g
SFA 12:00 g
SFA 14:00 g
PUFA 22:6 n-3 (DHA)0 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
Cholesterol0 mg
MUFA 18:10 g
PUFA 18:20.1 g
PUFA 18:30.9 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 16:00.2 g
SFA 18:00 g
Folic acid0 µg
Lycopene0 µg
Carotene, alpha629 µg
Lutein + zeaxanthin1750 µg
Caffeine0 mg
Theobromine0 mg
Folate, food83 µg
Folate, DFE83 µg
Choline, total12.8 mg
Retinol0 µg
Fatty acids, total trans0 g
Ash1.6 g
SFA 22:00 g
MUFA 14:10 g
Fatty acids, total saturated0.3 g
Phytosterols21 mg
SFA 17:00 g
SFA 24:00 g
Cryptoxanthin, beta9 µg
Riboflavin0.4 mg
Carotene, beta16200 µg
Water73.3 g
Niacin2.4 mg
Pantothenic acid0.2 mg
SFA 20:00 g
Stigmasterol2 mg
Beta-sitosterol20 mg
Fatty acids, total monounsaturated0.1 g
Fatty acids, total polyunsaturated1.1 g
SFA 15:00 g

Common serving sizes

  • 14 g (cup)
  • 3 g (leaf)

Compare Grape leaves, raw

Data source: USDA FoodData Central, SR Legacy (FDC ID 168575).