Food Calories Database

Vegetables

Jerusalem-artichokes, raw

Calories and nutrition facts per 100 g.

73 kcal per 100 g
Protein
2 g
Carbohydrates
17.4 g
Fat
0 g
Fiber
1.6 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Energy304 kJ
Carbohydrate, by difference17.4 g
Energy73 kcal
Fiber, total dietary1.6 g
Protein2 g
Total lipid (fat)0 g
Total Sugars9.6 g

Vitamins

NutrientAmount per 100 g
Vitamin D (D2 + D3), International Units0 IU
Vitamin A, IU20 IU
Vitamin A, RAE1 µg
Vitamin C, total ascorbic acid4 mg
Vitamin B-120 µg
Vitamin B-60.1 mg
Vitamin B-12, added0 µg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin K (phylloquinone)0.1 µg

Minerals

NutrientAmount per 100 g
Iron, Fe3.4 mg
Magnesium, Mg17 mg
Phosphorus, P78 mg
Sodium, Na4 mg
Copper, Cu0.1 mg
Manganese, Mn0.1 mg
Calcium, Ca14 mg
Potassium, K429 mg
Zinc, Zn0.1 mg
Selenium, Se0.7 µg

Other nutrients

NutrientAmount per 100 g
Folic acid0 µg
Fatty acids, total saturated0 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00 g
PUFA 22:6 n-3 (DHA)0 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
Folate, food13 µg
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 16:00 g
SFA 18:00 g
MUFA 18:10 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Folate, DFE13 µg
Choline, total30 mg
Alcohol, ethyl0 g
Retinol0 µg
Fatty acids, total trans0 g
Ash2.5 g
Thiamin0.2 mg
Riboflavin0.1 mg
Folate, total13 µg
Cholesterol0 mg
Water78 g
Niacin1.3 mg
Pantothenic acid0.4 mg
Lutein + zeaxanthin0 µg
Caffeine0 mg
Theobromine0 mg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Carotene, beta12 µg
Carotene, alpha0 µg

Common serving sizes

  • 150 g (cup slices)

Compare Jerusalem-artichokes, raw

Data source: USDA FoodData Central, SR Legacy (FDC ID 169236).