Vegetables
Mushrooms, shiitake
Calories and nutrition facts per 100 g.
44 kcal per 100 g
- Protein
- 2.4 g
- Carbohydrates
- 8.2 g
- Fat
- 0.2 g
- Fiber
- 4.2 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.2 g |
| Protein | 2.4 g |
| Carbohydrate, by difference | 8.2 g |
| Energy (Atwater General Factors) | 44.1 kcal |
| Energy (Atwater Specific Factors) | 36.4 kcal |
| Fiber, total dietary | 4.2 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D4 | 0 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin D2 (ergocalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 2.3 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 14.1 mg |
| Phosphorus, P | 75.8 mg |
| Potassium, K | 243 mg |
| Sodium, Na | 0.9 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 1.2 µg |
| Calcium, Ca | 0.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Delta-7-Stigmastenol | 0 mg |
| Ergosterol | 61.2 mg |
| Stigmasterol | 0 mg |
| Campesterol | 0 mg |
| Beta-sitosterol | 0 mg |
| Ergothioneine | 11.1 mg |
| Ergosta-7-enol | 6.4 mg |
| Thiamin | 0 mg |
| Ergosta-7,22-dienol | 1.5 mg |
| Ergosta-5,7-dienol | 3.6 mg |
| Beta-sitostanol | 0 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.7 mg |
| Delta-5-avenasterol | 0 mg |
| Biotin | 6 µg |
| Folate, total | 32.1 µg |
| Water | 88.6 g |
| Nitrogen | 0.4 g |
| Ash | 0.6 g |
| Beta-glucan | 2.9 g |
| Glutathione | 12.8 mg |
| Methionine | 0.3 g |
| Tryptophan | 0.3 g |
| Histidine | 0.4 g |
| Isoleucine | 0.8 g |
| Leucine | 1.3 g |
| Phenylalanine | 0.8 g |
| Threonine | 1 g |
| Lysine | 1.2 g |
| Valine | 1.6 g |
Common serving sizes
- 85 g
Compare Mushrooms, shiitake
Data source: USDA FoodData Central, Foundation Foods (FDC ID 1999628).