Vegetables
Onions, white, raw
Calories and nutrition facts per 100 g.
35 kcal per 100 g
- Protein
- 0.9 g
- Carbohydrates
- 7.7 g
- Fat
- 0.1 g
- Fiber
- 1.2 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.2 g |
| Total lipid (fat) | 0.1 g |
| Sugars, Total | 5.8 g |
| Protein | 0.9 g |
| Carbohydrate, by difference | 7.7 g |
| Energy | 35 kcal |
| Energy | 148 kJ |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 21 mg |
| Copper, Cu | 0 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 9.3 mg |
| Manganese, Mn | 0.1 mg |
| Phosphorus, P | 29 mg |
| Potassium, K | 141 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 0.6 g |
| Fructose | 2.5 g |
| Galactose | 0 g |
| Glucose | 2.6 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Nitrogen | 0.1 g |
| Water | 91.3 g |
| Ash | 0 g |
Common serving sizes
- 85 g
Compare Onions, white, raw
Data source: USDA FoodData Central, Foundation Foods (FDC ID 1104962).