Food Calories Database

Vegetables

Tomatillos, raw

Calories and nutrition facts per 100 g.

32 kcal per 100 g
Protein
1 g
Carbohydrates
5.8 g
Fat
1 g
Fiber
1.9 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Total Sugars3.9 g
Carbohydrate, by difference5.8 g
Energy32 kcal
Energy133 kJ
Total lipid (fat)1 g
Fiber, total dietary1.9 g
Protein1 g

Vitamins

NutrientAmount per 100 g
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin A, IU114 IU
Vitamin A, RAE6 µg
Vitamin K (phylloquinone)10.1 µg
Vitamin B-60.1 mg
Vitamin C, total ascorbic acid11.7 mg
Vitamin B-120 µg
Vitamin E, added0 mg
Vitamin B-12, added0 µg
Vitamin D (D2 + D3)0 µg

Minerals

NutrientAmount per 100 g
Calcium, Ca7 mg
Potassium, K268 mg
Zinc, Zn0.2 mg
Iron, Fe0.6 mg
Magnesium, Mg20 mg
Phosphorus, P39 mg
Sodium, Na1 mg
Copper, Cu0.1 mg
Manganese, Mn0.2 mg
Selenium, Se0.5 µg

Other nutrients

NutrientAmount per 100 g
Folic acid0 µg
SFA 8:00 g
SFA 12:00 g
SFA 14:00 g
PUFA 22:6 n-3 (DHA)0 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 16:00.1 g
SFA 18:00 g
MUFA 18:10.2 g
PUFA 18:20.4 g
PUFA 18:30 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
Caffeine0 mg
Theobromine0 mg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Alcohol, ethyl0 g
Carotene, beta63 µg
Carotene, alpha10 µg
Lutein + zeaxanthin467 µg
Folate, DFE7 µg
Choline, total7.6 mg
Retinol0 µg
Folate, food7 µg
Fatty acids, total monounsaturated0.2 g
Fatty acids, total polyunsaturated0.4 g
Fatty acids, total saturated0.1 g
Fatty acids, total trans0 g
Water91.6 g
Niacin1.9 mg
Pantothenic acid0.1 mg
Cholesterol0 mg
Thiamin0 mg
Riboflavin0 mg
Folate, total7 µg
Ash0.6 g

Common serving sizes

  • 34 g (medium)
  • 66 g (cup, chopped or diced)

Compare Tomatillos, raw

Data source: USDA FoodData Central, SR Legacy (FDC ID 168566).